Asparagus and Gruyère Tart

Gluten Free
Health score
18%
Asparagus and Gruyère Tart
45 min.
8
394kcal

Suggestions

Indulge in the delightful fusion of flavors with our Asparagus and Gruyère Tart, a gluten-free masterpiece that promises to tantalize your taste buds. This delectable dish, boasting a rich blend of creamy custard, tender asparagus, and nutty Gruyère cheese, is perfect for those seeking a delicious yet simple meal. Ready in just 45 minutes, this tart serves 8 and offers a balanced caloric breakdown, making it a guilt-free pleasure.

Crafted with love and precision, this recipe features an irresistible Black Pepper and Sour Cream Pastry Dough as its base, providing a delightful contrast to the velvety filling and crisp asparagus spears. The tart's gluten-free nature ensures that everyone, regardless of dietary restrictions, can relish its exquisite taste.

Preparation is a breeze, with straightforward steps guiding you from rolling out the pastry dough to the final moments of broiling for that perfect golden finish. The asparagus is steamed to perfection, ensuring it retains its vibrant color and crisp texture, while the custard binds all the flavors together in a harmonious symphony.

Whether you're a seasoned chef or a cooking enthusiast just dipping your toes into the culinary world, the Asparagus and Gruyère Tart is a must-try. It's not just a recipe; it's an experience, a celebration of simple, wholesome ingredients that come together to create a dish that's as beautiful as it is delicious. So, why wait? Dive into this culinary adventure and let your palate be the judge.

Ingredients

  • pounds asparagus white green thick trimmed to 6 inches and peeled
  • large eggs 
  • cup gruyere cheese finely grated
  • cup cup heavy whipping cream 
  • 0.5 teaspoon kosher salt for sprinkling
  • 0.3 teaspoon nutmeg freshly grated
  • servings pastry cream sour black

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pizza pan
  • aluminum foil
  • rolling pin
  • tart form

Directions

  1. Roll out pastry dough on a floured surface into a 15 1/2-inch round.
  2. Transfer to pizza pan by rolling dough around rolling pin and unrolling it across pan. Trim edge just enough to make even, then fold over and pinch to form a 1/2-inch-high, double-thick side. Prick bottom of shell all over with a fork and chill until firm, at least 30 minutes.
  3. Preheat oven to 375°F.
  4. Line shell with foil and fill with pie weights or raw rice.
  5. Bake in middle of oven until sides are firm, about 20 minutes.
  6. Remove foil and weights carefully and bake shell until golden, about 10 minutes more, then cool.
  7. Layer asparagus on a steamer rack, sprinkling each layer with kosher salt to taste. Steam, covered, over boiling water until completely tender but not mushy, about 8 minutes for green asparagus or 12 for white, then transfer to a bowl of ice water to stop cooking.
  8. Drain well and pat dry with paper towels.
  9. Whisk together cream, eggs, 1/2 teaspoon kosher salt, and nutmeg, then season lightly with pepper.
  10. Pour custard evenly in tart shell.
  11. Sprinkle custard with two thirds of cheese, then arrange spears in custard, tips out (like the spokes of a wheel).
  12. Sprinkle remaining cheese over top.
  13. Bake tart in middle of oven until custard is set, about 20 minutes.
  14. Then broil tart 2 to 3 inches from heat until golden, 1 to 2 minutes.
  15. ·If you don't have a pizza pan, you can use a 12-inch tart pan (you'll need to trim asparagus to 5 1/2 inches).

Nutrition Facts

Calories394kcal
Protein16.51%
Fat51.42%
Carbs32.07%

Properties

Glycemic Index
17.33
Glycemic Load
10.06
Inflammation Score
-9
Nutrition Score
23.794347928918%

Flavonoids

Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:393.54kcal
19.68%
Fat:23.12g
35.58%
Saturated Fat:13.3g
83.14%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:28.86g
10.49%
Sugar:10.99g
12.21%
Cholesterol:170.18mg
56.73%
Sodium:410.79mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.42%
Vitamin K:72.48µg
69.03%
Vitamin A:2203.86IU
44.08%
Calcium:430.3mg
43.03%
Vitamin B2:0.71mg
41.72%
Phosphorus:413.71mg
41.37%
Selenium:19.5µg
27.85%
Folate:109.9µg
27.48%
Iron:4.4mg
24.44%
Vitamin B1:0.35mg
23.35%
Potassium:694.59mg
19.85%
Vitamin B12:1.16µg
19.27%
Copper:0.38mg
19.1%
Vitamin B5:1.81mg
18.12%
Vitamin D:2.52µg
16.78%
Zinc:2.52mg
16.77%
Vitamin E:2.46mg
16.39%
Vitamin B6:0.29mg
14.51%
Manganese:0.29mg
14.37%
Fiber:3.59g
14.34%
Magnesium:56.01mg
14%
Vitamin C:9.85mg
11.94%
Vitamin B3:1.9mg
9.48%
Source:Epicurious