Asparagus-and-Ham Casserole

Health score
8%
Asparagus-and-Ham Casserole
45 min.
6
224kcal

Suggestions


Are you looking for a delicious and satisfying dish that brings together the vibrant flavors of fresh asparagus and savory ham? Look no further than this delightful Asparagus-and-Ham Casserole! Perfect for a cozy family lunch or as a standout side dish at your next gathering, this casserole is not only easy to prepare but also packed with wholesome ingredients.

Imagine tender asparagus, perfectly cooked egg noodles, and hearty chunks of ham all enveloped in a creamy, flavorful sauce. Topped with a golden layer of breadcrumbs and Parmesan cheese, this dish is sure to impress both family and friends alike. With a preparation time of just 45 minutes, you can whip up this comforting meal without spending all day in the kitchen.

Not only is this casserole a feast for the taste buds, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. With each serving containing only 224 calories, you can enjoy a hearty meal that won't derail your healthy eating goals. So, gather your ingredients and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 2.5 cups asparagus sliced ()
  • 0.1 teaspoon pepper black
  • 3.8 cups extra-broad egg noodles uncooked
  • tablespoon butter 
  • 0.5 teaspoon thyme leaves dried
  • cup less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh chopped
  • 1.5 cups ham cubed () ( 8 ounces)
  • tablespoon juice of lemon fresh
  • 0.8 cup onion finely chopped
  • tablespoons parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • ounce bread white
  • cup milk whole

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Preheat oven to 45
  2. Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.
  3. Cook pasta in boiling water 7 minutes, omitting salt and fat.
  4. Add asparagus; cook 1 minute.
  5. Drain.
  6. Lightly spoon the flour into a dry measuring cup, and level with a knife.
  7. Place flour, thyme, salt, and pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended. Melt the butter in a medium saucepan over medium-high heat.
  8. Add the onion; saute 4 minutes.
  9. Add milk mixture; cook until thick (about 4 minutes), stirring constantly.
  10. Remove from heat, and stir in juice.
  11. Combine the pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole.
  12. Sprinkle with breadcrumbs and cheese.
  13. Bake at 450 for 10 minutes or until filling is bubbly and topping is golden.

Nutrition Facts

Calories224kcal
Protein23.02%
Fat24.07%
Carbs52.91%

Properties

Glycemic Index
71.96
Glycemic Load
13.13
Inflammation Score
-7
Nutrition Score
13.747826130494%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
4.18mg
Kaempferol
0.94mg
Myricetin
0.38mg
Quercetin
11.88mg

Nutrients percent of daily need

Calories:223.58kcal
11.18%
Fat:6.1g
9.39%
Saturated Fat:2.59g
16.21%
Carbohydrates:30.19g
10.06%
Net Carbohydrates:27.51g
10%
Sugar:5.23g
5.81%
Cholesterol:46.25mg
15.42%
Sodium:711.33mg
30.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.26%
Vitamin K:66.26µg
63.11%
Selenium:24.98µg
35.68%
Manganese:0.4mg
20.16%
Phosphorus:162.28mg
16.23%
Vitamin A:788.62IU
15.77%
Vitamin B1:0.22mg
14.91%
Folate:59.6µg
14.9%
Iron:2.6mg
14.46%
Vitamin B2:0.22mg
12.72%
Calcium:114.31mg
11.43%
Vitamin C:8.94mg
10.84%
Fiber:2.68g
10.71%
Copper:0.21mg
10.54%
Vitamin B3:1.9mg
9.5%
Potassium:303.15mg
8.66%
Magnesium:33.71mg
8.43%
Vitamin B6:0.17mg
8.42%
Zinc:1.13mg
7.5%
Vitamin B5:0.66mg
6.63%
Vitamin B12:0.39µg
6.47%
Vitamin E:0.84mg
5.62%
Vitamin D:0.53µg
3.51%
Source:My Recipes