Asparagus and Mushroom Tarts

Vegetarian
Health score
6%
Asparagus and Mushroom Tarts
45 min.
8
444kcal

Suggestions


Indulge in the delightful flavors of our Asparagus and Mushroom Tarts, a perfect vegetarian dish that will impress your family and friends. With a preparation time of just 45 minutes, these tarts are not only quick to make but also bursting with fresh ingredients that celebrate the essence of spring. The combination of tender asparagus and earthy shiitake mushrooms creates a harmonious blend of textures and tastes, while the creamy crème fraîche adds a luxurious touch that elevates this dish to gourmet status.

Each tart is encased in a flaky, golden puff pastry that provides the perfect contrast to the savory filling. The addition of fresh thyme and zesty lemon peel enhances the overall flavor profile, making every bite a delightful experience. Whether you're hosting a brunch, a dinner party, or simply looking for a satisfying meal, these tarts are sure to be a hit.

Not only are they visually stunning, but they also offer a balanced caloric breakdown, making them a guilt-free indulgence. With 444 calories per serving, you can enjoy these tarts without compromising your dietary goals. So roll up your sleeves and get ready to impress with this elegant yet simple recipe that showcases the best of seasonal produce!

Ingredients

  • pound slender asparagus spears trimmed
  • teaspoon coarse kosher salt divided
  • 0.5 cup crème fraîche 
  • 12 ounces mushroom caps fresh stemmed cut into 1/4-inch-wide strips
  • 1.5 teaspoons thyme leaves fresh chopped
  • 0.5 teaspoon coarsely ground pepper black divided
  • 1.5 teaspoons lemon zest finely grated
  • 17.3 ounce puff pastry frozen thawed (2 sheets)
  • sprigs thyme leaves fresh (for garnish)
  • 0.3 cup butter unsalted ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Roll out each pastry sheet on work surfaceto 10-inch square.
  2. Cut each into 4 squares.Using small knife, score 1/2-inch border(do not cut through pastry) around insideedges of each square. Arrange squares on2 rimmed baking sheets. DO AHEAD: Can bemade 1 day ahead. Cover and chill.
  3. Melt butter in heavy large skillet overmedium-high heat.
  4. Add mushrooms;sprinkle with 1/4 teaspoon coarse salt and1/4 teaspoon pepper. Sauté until tenderand lightly browned, about 4 minutes.
  5. Transfer mushrooms to large bowl; cool 15minutes.
  6. Add asparagus, chopped thyme,lemon peel, 3/4 teaspoon coarse salt, and1/4 teaspoon pepper to mushrooms.
  7. Mix incrème fraîche and cheese. DO AHEAD: Fillingcan be made 1 day ahead. Cover; chill.
  8. Position 1 rack in top third and 1 rack inbottom third of oven and preheat to 400°F.Mound filling atop pastry squares, leaving1/2-inch plain border.
  9. Bake tarts 12 minutes. Reverse sheets.Continue to bake tarts until crusts arepuffed and golden and filling is cookedthrough, about 10 minutes longer.
  10. Transferto plates; garnish with thyme sprigs.
  11. * Sold at most supermarkets and atspecialty foods stores.

Nutrition Facts

Calories444kcal
Protein6.3%
Fat63.97%
Carbs29.73%

Properties

Glycemic Index
30.25
Glycemic Load
15.91
Inflammation Score
-8
Nutrition Score
13.350000031616%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:443.91kcal
22.2%
Fat:32.19g
49.52%
Saturated Fat:11.03g
68.97%
Carbohydrates:33.67g
11.22%
Net Carbohydrates:30.35g
11.04%
Sugar:3.04g
3.38%
Cholesterol:23.73mg
7.91%
Sodium:453.63mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.27%
Vitamin K:34.37µg
32.74%
Selenium:19.18µg
27.39%
Manganese:0.51mg
25.69%
Vitamin B3:4.79mg
23.93%
Vitamin B1:0.34mg
22.35%
Vitamin B2:0.38mg
22.07%
Folate:84.2µg
21.05%
Iron:3.07mg
17.07%
Vitamin A:720.71IU
14.41%
Fiber:3.31g
13.26%
Phosphorus:127.29mg
12.73%
Copper:0.25mg
12.31%
Vitamin B6:0.2mg
9.9%
Potassium:306.24mg
8.75%
Vitamin B5:0.85mg
8.54%
Vitamin E:1.19mg
7.95%
Zinc:1.14mg
7.57%
Magnesium:28.91mg
7.23%
Vitamin C:4.59mg
5.56%
Calcium:40.07mg
4.01%
Vitamin D:0.28µg
1.84%
Source:Epicurious