Asparagus and Ramp Pesto Mac n Cheese

Popular
Health score
13%
Asparagus and Ramp Pesto Mac n Cheese
60 min.
6
470kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus cleaned trimmed
  • tablespoons butter 
  • tablespoons flour 
  • tablespoon grainy mustard 
  • pound soup noodles 
  • 0.5 cup ramp pesto 
  • servings salt and pepper to taste
  • cups water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring the water and reserved asparagus stems to a boil, reduce the heat and simmer for five minutes then remove the stems from the water.
  2. Add the asparagus to the water and simmer until just tender, about 2 minutes.
  3. Remove the asparagus from the water and set aside, reserving 2 cup of the water.Start cooking the pasta as directed on the package.Melt the butter in a saucepan over medium heat until it is bubbling and it has turned a light golden brown.
  4. Mix in the flour and let simmer until it returns to a light golden brown.
  5. Mix in the reserved asparagus water and cheese and heat until the sauce has thickened and the cheese has melted.Season with salt and pepper, remove from heat and mix in the mustard, ramp pesto, and asparagus and pour the mixture into a baking dish.
  6. Sprinkle the remaining cheese on top and bake in a preheated 350F oven until golden brown on the top and bubbling on the sides, about 30-40 minutes.

Nutrition Facts

Calories470kcal
Protein11.91%
Fat31.73%
Carbs56.36%

Properties

Glycemic Index
38.5
Glycemic Load
26.11
Inflammation Score
-8
Nutrition Score
18.866521576177%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:469.78kcal
23.49%
Fat:16.63g
25.58%
Saturated Fat:6.39g
39.93%
Carbohydrates:66.46g
22.15%
Net Carbohydrates:61.08g
22.21%
Sugar:4.87g
5.41%
Cholesterol:21.72mg
7.24%
Sodium:489.33mg
21.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.05g
28.09%
Selenium:53.03µg
75.75%
Manganese:0.92mg
45.87%
Vitamin K:47.96µg
45.67%
Vitamin A:1508.94IU
30.18%
Copper:0.47mg
23.36%
Fiber:5.37g
21.49%
Phosphorus:212.19mg
21.22%
Iron:3.8mg
21.14%
Folate:82.18µg
20.54%
Vitamin B1:0.27mg
18.31%
Magnesium:60.01mg
15%
Vitamin B2:0.23mg
13.81%
Vitamin B3:2.71mg
13.54%
Potassium:409.03mg
11.69%
Zinc:1.75mg
11.69%
Vitamin B6:0.21mg
10.74%
Vitamin E:1.59mg
10.62%
Calcium:85.78mg
8.58%
Vitamin C:6.36mg
7.71%
Vitamin B5:0.68mg
6.76%