Asparagus and Walnut Phyllo Pie (aka Asparagus Baklava) with Avgolemono Sauce

Vegetarian
Health score
24%
Asparagus and Walnut Phyllo Pie (aka Asparagus Baklava) with Avgolemono Sauce
45 min.
9
452kcal

Suggestions


Indulge in a delightful culinary experience with our Asparagus and Walnut Phyllo Pie, also known as Asparagus Baklava. This vegetarian dish is a perfect blend of flavors and textures, making it an ideal choice for both casual gatherings and elegant dinner parties. With its flaky layers of phyllo pastry enveloping a savory filling of tender asparagus, crunchy walnuts, and creamy cheeses, this pie is sure to impress your guests and tantalize their taste buds.

What sets this recipe apart is the unique combination of fresh ingredients, including vibrant dill and zesty lemon, which elevate the dish to new heights. The Avgolemono sauce, a traditional Greek lemon-egg sauce, adds a rich and tangy finish that perfectly complements the pie's savory filling. Ready in just 45 minutes, this dish is not only delicious but also quick to prepare, making it a fantastic option for busy weeknights or special occasions.

With each bite, you'll experience a harmonious balance of flavors and a satisfying crunch from the toasted walnuts. Plus, with only 452 calories per serving, you can enjoy this indulgent treat without the guilt. Gather your ingredients and get ready to impress your family and friends with this stunning Asparagus and Walnut Phyllo Pie!

Ingredients

  • pounds asparagus cleaned trimmed ( and )
  • handful optional: dill chopped ()
  •  egg yolks 
  • 0.5 cup feta crumbled ()
  • cloves garlic chopped ()
  •  juice of lemon (juice)
  •  lemon zest (zest)
  • 1.5 cup mozzarella cheese grated ()
  • servings olive oil 
  • ounces phyllo pastry thawed ( as directed on package)
  • cup ricotta 
  • cup walnuts toasted chopped ( and )

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook the asparagus in boiling water until it just turns dark green, about 2 minutes.
  2. Drain the water, reserving 1/2 cup of it.
  3. Rinse the asparagus under cold water to stop the cooking process.
  4. Cut the asparagus into pieces roughly the size of the walnuts.
  5. Mix the asparagus, garlic, lemon zest, dill and walnuts in a bowl and set aside.
  6. Mix the cheeses.
  7. Brush the top of a sheet of phyllo pastry with olive oil and place it in a greased 8 inch square baking pan. Repeat 5 more times.
  8. Spread half of the asparagus mixture over the phyllo followed by half of the cheese.
  9. Repeat another layer of phyllo, asparagus and cheese and top with a final layer of phyllo.1
  10. Cut the pie into pieces shaped as you like.1
  11. Bake the pie in a preheated 350F oven until golden brown on top and bubbling on the sides, about 30-45 minutes.1
  12. Pull the pie out of the oven and let it cool.1
  13. Whisk the egg in small sauce pan until frothy.1
  14. Slowly whisk in the lemon juice followed by the reserved asparagus water.1
  15. Whisk the mixture over medium heat until it thickens, about 5-10 minutes.1
  16. Plate the phyllo pie and drizzle with the avgolemono sauce when ready to serve.

Nutrition Facts

Calories452kcal
Protein13.3%
Fat68.35%
Carbs18.35%

Properties

Glycemic Index
24
Glycemic Load
6.1
Inflammation Score
-8
Nutrition Score
19.368260777515%

Flavonoids

Cyanidin
0.35mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.79mg
Kaempferol
1.42mg
Myricetin
0.01mg
Quercetin
14.18mg

Nutrients percent of daily need

Calories:451.72kcal
22.59%
Fat:35.25g
54.24%
Saturated Fat:9.56g
59.78%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:17.73g
6.45%
Sugar:2.7g
3%
Cholesterol:101.02mg
33.67%
Sodium:362.59mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.43g
30.86%
Vitamin K:52.28µg
49.79%
Manganese:0.75mg
37.44%
Selenium:20.71µg
29.58%
Phosphorus:278.84mg
27.88%
Vitamin B2:0.46mg
26.95%
Folate:104.31µg
26.08%
Calcium:242.5mg
24.25%
Vitamin B1:0.36mg
24%
Vitamin E:3.51mg
23.39%
Vitamin A:1144.3IU
22.89%
Copper:0.44mg
22.05%
Iron:3.85mg
21.41%
Zinc:2.32mg
15.5%
Fiber:3.56g
14.25%
Vitamin B12:0.78µg
12.95%
Vitamin B6:0.26mg
12.77%
Magnesium:47.61mg
11.9%
Vitamin B3:2.3mg
11.51%
Vitamin C:8.27mg
10.02%
Potassium:342.55mg
9.79%
Vitamin B5:0.78mg
7.82%
Vitamin D:0.49µg
3.25%