Asparagus Benedict with Chèvre-Dijon Sauce

Vegetarian
Health score
8%
Asparagus Benedict with Chèvre-Dijon Sauce
50 min.
4
236kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Asparagus Benedict with Chèvre-Dijon Sauce. This vegetarian dish is not only visually stunning but also packed with flavor, making it the perfect choice for a leisurely brunch or a special morning meal. Imagine perfectly poached eggs resting atop a bed of sautéed asparagus and leeks, all nestled on a slice of crusty country bread. The creamy chèvre-Dijon sauce adds a tangy richness that elevates this dish to gourmet status.

With a preparation time of just 50 minutes, you can impress your family and friends without spending all morning in the kitchen. Each serving is a balanced combination of protein, healthy fats, and carbohydrates, ensuring you feel satisfied and energized throughout the day. The vibrant green asparagus not only brings a pop of color to your plate but also provides essential nutrients, making this dish as wholesome as it is delicious.

Whether you're hosting a brunch gathering or simply treating yourself to a luxurious breakfast, Asparagus Benedict with Chèvre-Dijon Sauce is sure to become a new favorite. So gather your ingredients, roll up your sleeves, and get ready to indulge in a dish that celebrates the beauty of fresh produce and the joy of cooking!

Ingredients

  • ounces asparagus ends trimmed
  • servings pepper black freshly ground
  • slices bread such as pain au levain
  • tablespoon dijon mustard 
  • large eggs 
  • servings kosher salt 
  • medium leek light white green thinly sliced quartered ( and parts only)
  • teaspoons parsley fresh italian coarsely chopped
  • tablespoons butter unsalted ()
  • quarts water 
  • teaspoons vinegar white
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • ramekin
  • kitchen towels
  • slotted spoon

Directions

  1. For the chèvre sauce:Fill a large saucepan a quarter of the way full with water and bring it to a simmer over high heat.
  2. Remove from the heat and set aside.
  3. Heat the butter in a large frying pan over medium heat until foaming.
  4. Add the leeks, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until the leeks have softened and are just beginning to brown, about 5 minutes.
  5. Add the asparagus, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until the asparagus is crisp-tender, about 4 minutes.
  6. Remove the pan from the heat.For the poached eggs:Bring the measured water to a simmer in a medium pot over high heat (the water should be at least 2 inches deep). Reduce the heat to low to keep the water at a bare simmer. Stir in the vinegar.Break 1 egg into a small cup or ramekin. Gently slide the egg into the simmering water. Repeat with the remaining 3 eggs, making sure to evenly space them in the water. Cook until the whites are just set, about 3 minutes. Lift the eggs out of the water with a slotted spoon.
  7. Place in a bowl of warm water to keep warm.To assemble:Toast the bread and coat the top of each slice with a thin layer of butter, season with salt and pepper, and place on serving plates. Divide the asparagus-leek mixture over the toast.Using a slotted spoon, remove the eggs from the warm water. Blot any excess water from the underside of the spoon with a paper towel or kitchen towel and slide the eggs onto the asparagus-leek mixture. Top the eggs with the desired amount of chèvre sauce (you may have some left over to serve on the side). If desired, sprinkle parsley over the top, then serve immediately.

Nutrition Facts

Calories236kcal
Protein19.47%
Fat46.99%
Carbs33.54%

Properties

Glycemic Index
76.67
Glycemic Load
8.65
Inflammation Score
-7
Nutrition Score
16.040434630021%

Flavonoids

Apigenin
0.11mg
Isorhamnetin
3.23mg
Kaempferol
1.38mg
Myricetin
0.06mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:235.93kcal
11.8%
Fat:12.45g
19.16%
Saturated Fat:5.68g
35.51%
Carbohydrates:20g
6.67%
Net Carbohydrates:17.1g
6.22%
Sugar:4.52g
5.02%
Cholesterol:202.88mg
67.63%
Sodium:474.44mg
20.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.22%
Selenium:26.61µg
38.01%
Vitamin K:37.14µg
35.37%
Manganese:0.58mg
28.85%
Vitamin A:1277.17IU
25.54%
Vitamin B2:0.41mg
24.22%
Folate:91.59µg
22.9%
Iron:3.64mg
20.23%
Phosphorus:193.91mg
19.39%
Vitamin B1:0.25mg
16.38%
Copper:0.29mg
14.65%
Calcium:127.66mg
12.77%
Vitamin B5:1.26mg
12.6%
Vitamin B6:0.23mg
11.6%
Fiber:2.9g
11.6%
Vitamin B3:2.29mg
11.44%
Vitamin E:1.61mg
10.72%
Magnesium:40.4mg
10.1%
Zinc:1.41mg
9.41%
Vitamin B12:0.54µg
8.99%
Vitamin D:1.27µg
8.48%
Potassium:294.99mg
8.43%
Vitamin C:5.98mg
7.25%
Source:Chow