Asparagus-Blue Cheese Canapés

Vegetarian
Asparagus-Blue Cheese Canapés
50 min.
30
42kcal

Suggestions


Looking for a delightful appetizer that will impress your guests at your next gathering? Look no further than these Asparagus-Blue Cheese Canapés! Perfectly suited for any occasion, these vegetarian bites are not only visually stunning but also bursting with flavor. The combination of fresh asparagus and rich blue cheese creates a sophisticated taste that is sure to tantalize your taste buds.

With a preparation time of just 50 minutes, you can whip up 30 servings of these delectable canapés, making them an ideal choice for parties, cocktail hours, or even a cozy night in. Each bite is a harmonious blend of creamy cheeses, sautéed shallots, and the crunch of toasted walnuts, all elegantly perched atop a crispy canapé toast square. The addition of lemon zest as a garnish adds a refreshing brightness that elevates the dish to new heights.

Not only are these canapés a feast for the palate, but they also offer a low-calorie option at just 42 kcal per serving, allowing you to indulge without the guilt. Whether you’re hosting a festive gathering or simply looking to treat yourself, these Asparagus-Blue Cheese Canapés are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite starter that celebrates the best of seasonal produce!

Ingredients

  • oz asparagus fresh chopped
  • tablespoons butter 
  • ounces cream cheese softened
  • ounces gorgonzola softened
  • tablespoons half and half 
  • 30 servings lemon zest 
  • large shallots finely chopped
  • 30 servings buttered toast 
  • 0.3 cup walnuts toasted finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together first 4 ingredients in a small bowl.
  2. Melt butter in a medium skillet over medium-high heat; add shallot, and saut 2 minutes.
  3. Add asparagus, and saut 2 minutes or just until crisp-tender.
  4. Add salt and pepper to taste.
  5. Spread each toast square with cheese mixture, and top with asparagus mixture.

Nutrition Facts

Calories42kcal
Protein12.06%
Fat74.42%
Carbs13.52%

Properties

Glycemic Index
6.2
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
1.5456521809101%

Flavonoids

Cyanidin
0.04mg
Isorhamnetin
0.43mg
Kaempferol
0.11mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:41.57kcal
2.08%
Fat:3.56g
5.48%
Saturated Fat:1.74g
10.88%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:1.14g
0.41%
Sugar:0.46g
0.51%
Cholesterol:7.36mg
2.45%
Sodium:54.32mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin K:3.43µg
3.26%
Manganese:0.06mg
3.18%
Vitamin A:144.11IU
2.88%
Phosphorus:25.16mg
2.52%
Calcium:23.87mg
2.39%
Vitamin B2:0.04mg
2.11%
Folate:7.89µg
1.97%
Copper:0.04mg
1.95%
Selenium:1.26µg
1.79%
Vitamin B1:0.02mg
1.46%
Iron:0.26mg
1.43%
Fiber:0.32g
1.27%
Zinc:0.19mg
1.24%
Vitamin B6:0.02mg
1.23%
Magnesium:4.6mg
1.15%
Potassium:37.96mg
1.08%
Vitamin B5:0.1mg
1.03%
Vitamin E:0.15mg
1.02%
Source:My Recipes