Asparagus Cheese Soup

Health score
8%
Asparagus Cheese Soup
20 min.
8
363kcal

Suggestions

Asparagus Cheese Soup: A Delectable and Wholesome Treat!

Indulge in the delightful flavors of our Asparagus Cheese Soup, a dish that promises to tantalize your taste buds and nourish your soul. This scrumptious recipe, which serves 8, is the perfect addition to your lunch or dinner table, offering a delightful main course or main dish option.

With a preparation time of just 20 minutes, this Asparagus Cheese Soup is a marvel of efficiency and flavor. Each serving contains approximately 363 kcal, ensuring a balanced meal that won't leave you feeling weighed down.

The star of this soup is, without a doubt, the asparagus. Whether you opt for fresh, 1-inch pieces or the convenience of frozen asparagus, the result is a vibrant, earthy flavor that complements the rich, creamy base of the soup. The addition of cheddar cheese brings a satisfying depth and warmth, while the fresh thyme and a hint of nutmeg elevate the dish to new heights.

For an extra touch of indulgence, garnish your Asparagus Cheese Soup with crunchy croutons and a sprinkle of additional shredded cheddar cheese. The perfect balance of textures and flavors awaits you!

So why wait? Dive into the world of Asparagus Cheese Soup and experience a meal that's as comforting as it is delicious. Your taste buds, and your guests, will thank you!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • teaspoons salt 
  • 0.1 teaspoon pepper 
  • cups milk whole
  • cups asparagus fresh frozen thawed cooked drained cut (1-inch pieces)
  • cups cheddar cheese shredded
  • teaspoons thyme sprigs dried fresh minced
  • 0.1 teaspoon nutmeg 
  • serving croutons shredded

Equipment

  • sauce pan

Directions

  1. In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes.
  2. Add asparagus and heat through.
  3. Add the cheese, thyme and nutmeg. Cook until cheese is melted, stirring frequently (do not boil).
  4. Garnish with croutons and additional cheese if desired.

Nutrition Facts

Calories363kcal
Protein19.38%
Fat63.79%
Carbs16.83%

Properties

Glycemic Index
55.13
Glycemic Load
6.19
Inflammation Score
-9
Nutrition Score
17.398695489635%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
3.82mg
Kaempferol
0.93mg
Quercetin
9.37mg

Nutrients percent of daily need

Calories:362.93kcal
18.15%
Fat:26.17g
40.27%
Saturated Fat:15.23g
95.21%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:13.86g
5.04%
Sugar:10.23g
11.36%
Cholesterol:79.59mg
26.53%
Sodium:976.05mg
42.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.89g
35.78%
Calcium:547.75mg
54.78%
Phosphorus:420.99mg
42.1%
Vitamin B2:0.56mg
32.98%
Vitamin A:1452.56IU
29.05%
Vitamin K:30µg
28.57%
Selenium:18.46µg
26.37%
Vitamin B12:1.45µg
24.16%
Zinc:2.72mg
18.15%
Vitamin B1:0.24mg
16.2%
Vitamin D:2.27µg
15.12%
Potassium:455.24mg
13.01%
Folate:51.74µg
12.94%
Magnesium:45.55mg
11.39%
Vitamin B5:1.07mg
10.71%
Iron:1.87mg
10.4%
Vitamin B6:0.21mg
10.37%
Vitamin E:1.33mg
8.89%
Manganese:0.17mg
8.41%
Copper:0.16mg
7.75%
Fiber:1.67g
6.69%
Vitamin C:5.35mg
6.49%
Vitamin B3:1.13mg
5.64%