Asparagus & cheese tart

Vegetarian
Health score
4%
Asparagus & cheese tart
100 min.
8
295kcal

Suggestions


If you're searching for a delectable vegetarian dish that is both satisfying and visually appealing, look no further than this Asparagus & Cheese Tart. Bursting with flavors and textures, this tart makes a perfect centerpiece for any meal, whether it's a cozy family dinner or a festive gathering with friends. The combination of flaky pastry, creamy cheese, and tender asparagus creates a harmonious balance that is sure to please everyone's palate.

One of the highlights of this tart is its versatility. It can be enjoyed warm or at room temperature, making it an excellent option for brunches, picnics, or even as a light lunch paired with a fresh salad. Plus, with a cooking time of just 100 minutes, it’s an achievable culinary endeavor that rewards you with a luscious, golden-brown tart that is almost too beautiful to cut into.

This recipe showcases the rich, sharp flavors of cheddar cheese, which melds beautifully with the vibrant asparagus. With a lovely creamy filling created from eggs and milk, every bite is an experience of perfect comfort food. Impress your guests or simply treat yourself to a slice of this Asparagus & Cheese Tart; it's more than just a dish—it's a celebration of seasonal produce and rustic goodness!

Ingredients

  • 140 flour plain
  • 85 butter cubed
  • 85 cheddar hard finely grated (such as Montgomery or vegetarian alternative)
  •  eggs 
  • 175 ml milk 
  • 100 cheddar hard grated (such as Montgomery or vegetarian alternative)
  • 300 asparagus trimmed cut in half lengthways

Equipment

  • bowl
  • baking paper
  • oven
  • whisk

Directions

  1. Put the flour in a bowl, add the butter to the flour and rub in with your fingertips until it resembles breadcrumbs.
  2. Add the grated cheddar into the pastry and mix.
  3. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 5 mins. Butter a 20 x 6cm deep loose-bottom tart tin, or a 35 x 12cm rectangular tart tin.
  4. Heat oven to 180C/fan 160C/gas
  5. Lightly dust the work surface with flour, roll out the pastry and line the tin. Chill in the freezer for 20 mins, then line the pastry case with baking paper, fill with beans and cook for 15 mins.
  6. Remove the beans and paper, then return the pastry case to the oven for 10 mins.
  7. Crack the eggs into a jug, whisk, then add the milk and whisk again.
  8. Sprinkle half the grated cheese over the pastry case, then add the asparagus, egg mix and remaining cheese (if using a rectangular tin, you may not need all the mixture, so add it gradually).
  9. Bake in the lower half of the oven for 30-35 mins or until the egg mix is set.

Nutrition Facts

Calories295kcal
Protein16.64%
Fat60.89%
Carbs22.47%

Properties

Glycemic Index
31.13
Glycemic Load
10.43
Inflammation Score
-6
Nutrition Score
11.743912935257%

Flavonoids

Isorhamnetin
2.14mg
Kaempferol
0.52mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:294.59kcal
14.73%
Fat:20.03g
30.82%
Saturated Fat:11.22g
70.15%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:15.37g
5.59%
Sugar:2.02g
2.25%
Cholesterol:150.98mg
50.33%
Sodium:268.28mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.63%
Selenium:22.32µg
31.88%
Vitamin B2:0.4mg
23.63%
Phosphorus:224.1mg
22.41%
Calcium:220.82mg
22.08%
Vitamin A:965.78IU
19.32%
Folate:69.63µg
17.41%
Vitamin K:17.1µg
16.29%
Vitamin B1:0.22mg
14.79%
Iron:2.13mg
11.86%
Zinc:1.63mg
10.87%
Vitamin B12:0.63µg
10.5%
Manganese:0.19mg
9.48%
Vitamin B5:0.79mg
7.92%
Vitamin E:1.15mg
7.69%
Vitamin B3:1.46mg
7.3%
Vitamin D:0.94µg
6.25%
Copper:0.12mg
6.19%
Vitamin B6:0.12mg
5.93%
Magnesium:21.56mg
5.39%
Potassium:186.62mg
5.33%
Fiber:1.26g
5.04%
Vitamin C:2.1mg
2.55%