Asparagus & cheese tart

Vegetarian
Health score
4%
Asparagus & cheese tart
100 min.
8
295kcal

Suggestions


Welcome to a delightful culinary journey that brings together the vibrant flavors of fresh asparagus and the rich creaminess of cheese in a stunning tart that is sure to impress. Perfect for a springtime brunch or a cozy dinner party, this Asparagus & Cheese Tart is a vegetarian masterpiece that tantalizes the taste buds while being visually appealing.

Imagine biting into a flaky, buttery pastry crust that cradles a luscious mixture of eggs, milk, and melted cheese, all enhanced by the bright, earthy notes of tender asparagus. With a golden, crispy surface and a velvety interior, this tart is a harmonious blend of textures and flavors that will leave your guests begging for the recipe.

Easy to prepare yet elegant in presentation, this dish is versatile enough to be served warm or at room temperature, making it a fantastic addition to any meal. Whether paired with a crisp green salad or enjoyed on its own, each slice is a celebration of fresh ingredients and home-cooked goodness. With just under 300 calories per serving, you can indulge in guilt-free pleasure without skimping on taste.

So roll up your sleeves, gather your ingredients, and let’s embark on the delicious adventure of creating this Asparagus & Cheese Tart. It’s time to elevate your cooking game and bring a taste of gourmet flair right to your kitchen!

Ingredients

  • 140 flour plain
  • 85 butter cubed
  • 85 cheddar hard finely grated (such as Montgomery or vegetarian alternative)
  •  eggs 
  • 175 ml milk 
  • 100 cheddar hard grated (such as Montgomery or vegetarian alternative)
  • 300 asparagus trimmed cut in half lengthways

Equipment

  • bowl
  • baking paper
  • oven
  • whisk

Directions

  1. Put the flour in a bowl, add the butter to the flour and rub in with your fingertips until it resembles breadcrumbs.
  2. Add the grated cheddar into the pastry and mix.
  3. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 5 mins. Butter a 20 x 6cm deep loose-bottom tart tin, or a 35 x 12cm rectangular tart tin.
  4. Heat oven to 180C/fan 160C/gas
  5. Lightly dust the work surface with flour, roll out the pastry and line the tin. Chill in the freezer for 20 mins, then line the pastry case with baking paper, fill with beans and cook for 15 mins.
  6. Remove the beans and paper, then return the pastry case to the oven for 10 mins.
  7. Crack the eggs into a jug, whisk, then add the milk and whisk again.
  8. Sprinkle half the grated cheese over the pastry case, then add the asparagus, egg mix and remaining cheese (if using a rectangular tin, you may not need all the mixture, so add it gradually).
  9. Bake in the lower half of the oven for 30-35 mins or until the egg mix is set.

Nutrition Facts

Calories295kcal
Protein16.64%
Fat60.89%
Carbs22.47%

Properties

Glycemic Index
31.13
Glycemic Load
10.43
Inflammation Score
-6
Nutrition Score
11.743912935257%

Flavonoids

Isorhamnetin
2.14mg
Kaempferol
0.52mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:294.59kcal
14.73%
Fat:20.03g
30.82%
Saturated Fat:11.22g
70.15%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:15.37g
5.59%
Sugar:2.02g
2.25%
Cholesterol:150.98mg
50.33%
Sodium:268.28mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.63%
Selenium:22.32µg
31.88%
Vitamin B2:0.4mg
23.63%
Phosphorus:224.1mg
22.41%
Calcium:220.82mg
22.08%
Vitamin A:965.78IU
19.32%
Folate:69.63µg
17.41%
Vitamin K:17.1µg
16.29%
Vitamin B1:0.22mg
14.79%
Iron:2.13mg
11.86%
Zinc:1.63mg
10.87%
Vitamin B12:0.63µg
10.5%
Manganese:0.19mg
9.48%
Vitamin B5:0.79mg
7.92%
Vitamin E:1.15mg
7.69%
Vitamin B3:1.46mg
7.3%
Vitamin D:0.94µg
6.25%
Copper:0.12mg
6.19%
Vitamin B6:0.12mg
5.93%
Magnesium:21.56mg
5.39%
Potassium:186.62mg
5.33%
Fiber:1.26g
5.04%
Vitamin C:2.1mg
2.55%