Asparagus Crepes

Vegetarian
Health score
18%
Asparagus Crepes
35 min.
2
289kcal

Suggestions

Start with a tantalizing introduction to entice cooking enthusiasts:

Looking for a delightful and nutritious vegetarian option that's perfect for a morning meal, brunch, or even breakfast? Look no further! This Asparagus Crepes recipe is a game-changer, boasting a well-balanced 289 calories per serving, ideal for those seeking both flavor and health. It's a breeze to prepare, ready in just 35 minutes, and serves 2, making it perfect for a cozy meal with a loved one or a quick, satisfying solo treat.

The star of this recipe, asparagus, not only adds a vibrant color and a pop of natural sweetness to the dish but is also packed with essential nutrients. Paired with the tender, fluffy crepes, this dish is a symphony of textures and flavors that will leave you craving more.

Dive into the world of vegetarian cuisine with Asparagus Crepes, a dish that's as beautiful as it is delicious. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is your ticket to a memorable meal that's as easy on the eyes as it is on the palate. So, grab your frying pan, and let's get cooking!

Ingredients

  • 0.5 cup milk 2%
  • large eggs 
  • 0.3 cup flour all-purpose
  • 24  asparagus cooked drained
  • large egg yolk 
  • 0.3 cup water 
  • tablespoon butter melted
  • tablespoon juice of lemon 
  • 0.1 teaspoon salt 
  • Dash ground pepper 
  • serving paprika 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • baking pan
  • kitchen thermometer

Directions

  1. For batter, combine milk and egg in a blender; cover and process until blended.
  2. Add flour; cover and process until blended. Refrigerate, covered, 1 hour.
  3. Preheat oven to 350°.
  4. Heat a lightly greased 8-in. skillet over medium heat. Stir batter.
  5. Pour 1/4 cup batter into center of pan. Quickly lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn crepe over and cook until bottom is cooked, 15-20 seconds longer.
  6. Remove to a wire rack. Repeat with remaining batter, greasing pan as needed.
  7. Place 6 asparagus spears on 1 side of each crepe; roll up.
  8. Place in a greased 11x7-in. baking dish.
  9. Bake, uncovered, until heated through, 10-15 minutes.
  10. In a saucepan, whisk egg yolks and water. Cook over low heat, stirring constantly, until mixture is thickened and coats the back of a metal spoon and a thermometer reads at least 160°.
  11. Whisk in the butter, lemon juice, salt and cayenne.
  12. Pour over warm crepes; sprinkle with paprika.
  13. Serve immediately.

Nutrition Facts

Calories289kcal
Protein19.29%
Fat43.14%
Carbs37.57%

Properties

Glycemic Index
102
Glycemic Load
12.63
Inflammation Score
-9
Nutrition Score
25.926521923231%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
10.94mg
Kaempferol
2.67mg
Quercetin
26.87mg

Nutrients percent of daily need

Calories:289.04kcal
14.45%
Fat:14.32g
22.03%
Saturated Fat:6.88g
43%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:23.08g
8.39%
Sugar:7.14g
7.93%
Cholesterol:296.37mg
98.79%
Sodium:268.25mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.82%
Vitamin K:81.58µg
77.69%
Vitamin A:2580.56IU
51.61%
Folate:179.74µg
44.93%
Selenium:30.29µg
43.28%
Vitamin B2:0.7mg
41.36%
Iron:6.21mg
34.52%
Vitamin B1:0.51mg
33.78%
Phosphorus:297.99mg
29.8%
Manganese:0.49mg
24.41%
Vitamin E:3.38mg
22.54%
Copper:0.44mg
22.04%
Fiber:4.98g
19.92%
Vitamin B5:1.76mg
17.62%
Vitamin C:13.82mg
16.75%
Vitamin B6:0.33mg
16.73%
Potassium:579mg
16.54%
Vitamin B3:3.3mg
16.5%
Calcium:161.41mg
16.14%
Zinc:2.24mg
14.92%
Vitamin B12:0.88µg
14.64%
Magnesium:44.55mg
11.14%
Vitamin D:1.42µg
9.45%