Asparagus-Dijon Chicken Fettuccine

Health score
27%
Asparagus-Dijon Chicken Fettuccine
30 min.
5
594kcal

Suggestions


Indulge in a delightful culinary experience with our Asparagus-Dijon Chicken Fettuccine, a dish that perfectly balances flavor and nutrition. Ready in just 30 minutes, this recipe is ideal for busy weeknights or a cozy weekend dinner with family and friends. The combination of tender chicken, vibrant asparagus, and creamy Alfredo sauce creates a satisfying meal that will leave everyone asking for seconds.

What sets this dish apart is the zesty kick of Dijon mustard, which elevates the classic fettuccine Alfredo to new heights. The addition of mushrooms and onions adds depth and richness, while the asparagus not only brings a pop of color but also a healthy dose of vitamins. With each bite, you’ll enjoy a harmonious blend of textures and flavors that make this dish a standout on any table.

Whether you’re looking for a quick lunch or a comforting dinner, Asparagus-Dijon Chicken Fettuccine is versatile enough to fit any occasion. Plus, with only 594 calories per serving, you can savor this delicious meal without the guilt. So grab your frying pan and get ready to impress your loved ones with a dish that’s as easy to make as it is delicious!

Ingredients

  • tablespoons butter 
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • 0.5 cup onion chopped
  • oz mushroom stems and pieces drained canned
  • box fettuccine barilla 
  • 0.5 cup water hot
  • 1.8 cups milk 
  • tablespoons dijon mustard 
  • oz asparagus frozen thawed drained

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, melt butter over high heat.
  2. Add chicken, onion and mushrooms; cook 3 to 5 minutes, stirring occasionally, until outside of chicken turns white.
  3. Stir in contents of sauce mix pouch (from Chicken Helper box), hot water, milk and mustard.
  4. Heat to boiling, stirring occasionally. Stir in contents of uncooked pasta pouch (from Chicken Helper box); reduce heat. Cover; simmer about 10 minutes, stirring frequently, until pasta is tender.
  5. Stir in asparagus. Cover; cook 2 minutes, stirring occasionally.
  6. Remove from heat. Uncover; let stand about 5 minutes or until sauce is as thick as you'd like (sauce will thicken as it stands). Stir before serving.

Nutrition Facts

Calories594kcal
Protein24.91%
Fat25.11%
Carbs49.98%

Properties

Glycemic Index
34.6
Glycemic Load
29.07
Inflammation Score
-8
Nutrition Score
27.025217450183%

Flavonoids

Isorhamnetin
3.71mg
Kaempferol
0.81mg
Quercetin
10.38mg

Nutrients percent of daily need

Calories:593.62kcal
29.68%
Fat:16.49g
25.36%
Saturated Fat:4.7g
29.38%
Carbohydrates:73.83g
24.61%
Net Carbohydrates:69.07g
25.12%
Sugar:7.89g
8.76%
Cholesterol:144.82mg
48.27%
Sodium:379.71mg
16.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.8g
73.6%
Selenium:104.87µg
149.81%
Vitamin B3:11.99mg
59.97%
Phosphorus:533.25mg
53.32%
Vitamin B6:1mg
49.83%
Manganese:0.91mg
45.64%
Potassium:964.98mg
27.57%
Vitamin B5:2.62mg
26.17%
Magnesium:98.15mg
24.54%
Vitamin B1:0.35mg
23.43%
Vitamin B2:0.37mg
21.94%
Vitamin K:22.27µg
21.21%
Copper:0.4mg
20.18%
Zinc:2.95mg
19.65%
Fiber:4.75g
19.01%
Vitamin A:912.19IU
18.24%
Calcium:182.39mg
18.24%
Iron:3.27mg
18.15%
Vitamin B12:0.91µg
15.2%
Folate:59.81µg
14.95%
Vitamin E:1.41mg
9.4%
Vitamin D:1.3µg
8.67%
Vitamin C:5.17mg
6.27%