45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 1 persons
Weight Per Serving: 219g
Price Per Serving: 1.81$
517kcal
Nutrition
Calories: 517kcal
Protein: 11.5%
Fat: 64.58%
Carbs: 23.92%
Ingredients
- 6 stalk asparagus cleaned trimmed ( and )
- 2 slices bread
- 1 tablespoon butter room temperature ()
- 1 slice oka cheese your favorite (or , gruyere would also be really nice)
- 2 teaspoons grainy mustard
- 1 tablespoon olive oil
- 1 serving salt and pepper to taste
Equipment
Directions
- Toss the asparagus in the oil, salt and pepper.
- Arrange the asparagus in a single layer on a baking sheet.
- Roast in a preheated 400F oven until tender, about 10-30 minutes. (Note: Roasting time can vary greatly depending on how thick your asparagus is.)
- Assemble sandwich and grill until the cheese has melted and the bread is golden brown on both sides, about 2-4 minutes per side.
Nutrition Facts
Properties
Nutrition Score
20.273912932562%
Flavonoids
Nutrients percent of daily need