Asparagus Grilled Cheese Sandwich

Popular
Health score
11%
Asparagus Grilled Cheese Sandwich
45 min.
1
517kcal

Suggestions

Ingredients

  • stalk asparagus cleaned trimmed ( and )
  • slices bread 
  • tablespoon butter room temperature ()
  • slice oka cheese your favorite (or , gruyere would also be really nice)
  • teaspoons grainy mustard 
  • tablespoon olive oil 
  • serving salt and pepper to taste

Equipment

  • baking sheet
  • oven
  • grill

Directions

  1. Toss the asparagus in the oil, salt and pepper.
  2. Arrange the asparagus in a single layer on a baking sheet.
  3. Roast in a preheated 400F oven until tender, about 10-30 minutes. (Note: Roasting time can vary greatly depending on how thick your asparagus is.)
  4. Assemble sandwich and grill until the cheese has melted and the bread is golden brown on both sides, about 2-4 minutes per side.

Nutrition Facts

Calories517kcal
Protein11.5%
Fat64.58%
Carbs23.92%

Properties

Glycemic Index
199.67
Glycemic Load
15.06
Inflammation Score
-8
Nutrition Score
20.273912932562%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.42mg

Nutrients percent of daily need

Calories:517.12kcal
25.86%
Fat:37.86g
58.25%
Saturated Fat:14.96g
93.49%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:26.86g
9.77%
Sugar:5.26g
5.84%
Cholesterol:58.1mg
19.37%
Sodium:844.01mg
36.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Vitamin K:52.91µg
50.39%
Manganese:0.86mg
43.21%
Selenium:29.8µg
42.57%
Calcium:300.92mg
30.09%
Vitamin A:1364.4IU
27.29%
Phosphorus:264.56mg
26.46%
Vitamin B1:0.4mg
26.34%
Folate:104.52µg
26.13%
Vitamin E:3.78mg
25.18%
Iron:4.36mg
24.21%
Vitamin B2:0.41mg
24.2%
Vitamin B3:4.15mg
20.73%
Fiber:4.69g
18.74%
Zinc:2.21mg
14.7%
Copper:0.28mg
14.06%
Magnesium:49.04mg
12.26%
Potassium:312.98mg
8.94%
Vitamin B5:0.88mg
8.83%
Vitamin B6:0.18mg
8.81%
Vitamin C:5.53mg
6.7%
Vitamin B12:0.32µg
5.34%
Vitamin D:0.17µg
1.12%