Asparagus Lasagna

Health score
31%
Asparagus Lasagna
30 min.
4
398kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's perfect for lunch or dinner? Look no further than this mouth-watering Asparagus Lasagna! With a rich and creamy sauce, tender lasagna noodles, and a delightful mix of ham and asparagus, this recipe is sure to impress. Best of all, it's ready in just 30 minutes and serves 4 people. Each serving comes in at 398 calories, making it a tasty and guilt-free option. Whether you're a cooking enthusiast or just looking to try something new, this Asparagus Lasagna is the perfect choice. So grab your frying pan, oven, pot, microwave, and glass baking pan, and get ready to create a culinary masterpiece!

Ingredients

  • 15 ounce asparagus drained canned
  • cup finely-chopped ham julienned fully cooked
  • 0.5 teaspoon thyme dried
  • tablespoons flour all-purpose
  • cloves garlic chopped
  •  lasagne pasta sheets 
  • tablespoons butter 
  • 1.5 cups milk 
  • cup mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • pot
  • microwave
  • glass baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes, or until al dente.
  2. Drain, and cut noodles in half crosswise.
  3. Melt margarine in a skillet over medium heat.
  4. Saute garlic just until fragrant. Stir in the flour until no lumps remain. Gradually mix in milk, and season with thyme. Simmer sauce gently until thick.
  5. Remove from heat.
  6. Grease a 9x9 inch glass baking dish.
  7. Layer noodles, sauce, asparagus, ham, and mozzarella cheese in three layers, each starting with noodles, and ending with shredded cheese on the top.
  8. Cover the dish, and cook in the microwave on HIGH for 9 to 10 minutes, or until cheese is melted and bubbly. Time may vary depending on the oven used.
  9. Let stand for 5 to 10 minutes before serving.

Nutrition Facts

Calories398kcal
Protein21.9%
Fat41.01%
Carbs37.09%

Properties

Glycemic Index
53
Glycemic Load
14.51
Inflammation Score
-8
Nutrition Score
21.927826176519%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:397.6kcal
19.88%
Fat:18.25g
28.07%
Saturated Fat:7.3g
45.61%
Carbohydrates:37.14g
12.38%
Net Carbohydrates:34.14g
12.41%
Sugar:6.78g
7.53%
Cholesterol:53.72mg
17.91%
Sodium:910.24mg
39.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.93g
43.85%
Selenium:37.51µg
53.58%
Vitamin K:47.04µg
44.8%
Phosphorus:394.09mg
39.41%
Vitamin C:24.77mg
30.03%
Manganese:0.59mg
29.38%
Vitamin A:1466.66IU
29.33%
Calcium:287.74mg
28.77%
Folate:113.17µg
28.29%
Vitamin B12:1.54µg
25.63%
Vitamin B2:0.42mg
24.9%
Vitamin B1:0.34mg
22.42%
Zinc:2.79mg
18.62%
Iron:3.12mg
17.32%
Vitamin B6:0.33mg
16.34%
Vitamin B3:2.98mg
14.89%
Potassium:512.8mg
14.65%
Magnesium:53.38mg
13.34%
Copper:0.25mg
12.52%
Fiber:3g
12%
Vitamin E:1.66mg
11.09%
Vitamin B5:0.96mg
9.57%
Vitamin D:1.12µg
7.46%
Source:Allrecipes