Asparagus, lemon & ricotta tart

Vegetarian
Health score
7%
Asparagus, lemon & ricotta tart
70 min.
10
345kcal

Suggestions


Indulge in the vibrant flavors of spring with our Asparagus, Lemon & Ricotta Tart—a delightful vegetarian dish that's both elegant and comforting. This tart is a perfect celebration of seasonal asparagus, complemented by the freshness of lemon and the creamy richness of ricotta. The combination of these flavors creates a harmonious balance, making each bite a delightful experience. Perfect for a dinner party or a cozy family gathering, this tart is easy to prepare yet impressive enough to wow your guests. It’s ready in just 70 minutes, offering you ample time to enjoy the preparation process. Whether enjoyed warm or at room temperature, garnished with a sprinkle of sea salt flakes, this tart promises a delicious culinary journey that will surely become a favorite in your household.

Ingredients

  • 500 pastry crust 
  •  egg yolk 
  • 400 ml double cream 
  •  lemon zest 
  • 500 asparagus ends trimmed
  • 140 ricotta cheese 
  • handful mint leaves chopped
  • 10 servings sea salt 

Equipment

  • baking sheet
  • oven
  • whisk
  • rolling pin

Directions

  1. Roll out the pastry on a lightly floured surface to a circle roughly 35cm in diameter. Use the rolling pin to pick up the pastry, then drape it over a 27cm deep, loose-bottomed tart tin. Press the pastry into the sides, then prick the base with a fork. Cover with cling film, then chill in the fridge for at least 30 mins.
  2. Heat oven to 200C/fan 180C/gas
  3. Unwrap the tart and line with baking parchment and baking beans. Cook on a baking sheet for 10-15 mins, until just starting to firm up. Beat 1 of the eggs.
  4. Remove the beans and baking parchment, then lightly brush the tart all over with the beaten egg. Cook for another 5-10 mins until the pastry is golden and crisp all over, then leave to cool.
  5. Reduce the oven to 180C/fan 160C/ gas
  6. Whisk together the remaining eggs, then pour in the cream and lemon zest and whisk until well combined. Season with salt and pour into a large jug.
  7. Pour the cream mixture into the tart case, then arrange the asparagus spears on top. Dollop over teaspoonfuls of ricotta and sprinkle with the mint, then carefully slide into the oven. Cook for 25-30 mins until the quiche is set with just the faintest wobble in the middle. Leave to cool at least 10 mins before serving either warm or at room temperature, sprinkled with salt flakes.

Nutrition Facts

Calories345kcal
Protein9.84%
Fat55.24%
Carbs34.92%

Properties

Glycemic Index
9.7
Glycemic Load
10.03
Inflammation Score
-7
Nutrition Score
12.208260971567%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2.85mg
Kaempferol
0.69mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:344.7kcal
17.23%
Fat:21.32g
32.8%
Saturated Fat:11.86g
74.13%
Carbohydrates:30.32g
10.11%
Net Carbohydrates:28.16g
10.24%
Sugar:2.33g
2.59%
Cholesterol:130.37mg
43.46%
Sodium:462.57mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.09%
Selenium:20.08µg
28.68%
Vitamin B1:0.37mg
24.37%
Vitamin A:1153.23IU
23.06%
Vitamin B2:0.38mg
22.59%
Vitamin K:23.54µg
22.42%
Folate:84.41µg
21.1%
Iron:3mg
16.65%
Manganese:0.33mg
16.37%
Phosphorus:137.47mg
13.75%
Vitamin B3:2.58mg
12.9%
Fiber:2.16g
8.64%
Calcium:85.03mg
8.5%
Copper:0.16mg
8.02%
Vitamin E:1.18mg
7.86%
Vitamin D:1.06µg
7.07%
Vitamin B5:0.64mg
6.41%
Zinc:0.95mg
6.32%
Potassium:203.01mg
5.8%
Vitamin C:4.72mg
5.72%
Vitamin B6:0.11mg
5.42%
Magnesium:19.72mg
4.93%
Vitamin B12:0.25µg
4.21%