Asparagus Pasta

Vegetarian
Health score
42%
Asparagus Pasta
35 min.
4
302kcal

Suggestions

Ingredients

  • lb asparagus spears fresh trimmed cut into 1-inch lengths
  • 0.5 cup chicken broth 
  • cups farfalle pasta uncooked (bow-tie pasta)
  • cup italian* five cheese shredded with a touch of philadelphia kraft
  • 0.3 cup oil-packed sun-dried tomatoes cut into strips
  • 0.5 cup orange pepper strips halved
  • Tbsp oregano fresh chopped
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding asparagus to the boiling water for the last 2 min.; drain.
  2. Meanwhile, cook peppers and tomatoes in large skillet on medium-high heat 2 to 3 min. or until peppers are crisp-tender, stirring frequently.
  3. Add pasta mixture, broth, cream and oregano to skillet; mix well. Cook and stir 5 min. or until sauce is slightly thickened. Top with cheese; cook 2 to 3 min. or until melted.

Nutrition Facts

Calories302kcal
Protein19.24%
Fat37.77%
Carbs42.99%

Properties

Glycemic Index
35.25
Glycemic Load
10.8
Inflammation Score
-10
Nutrition Score
18.649565328722%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.9mg

Nutrients percent of daily need

Calories:302.09kcal
15.1%
Fat:13.33g
20.51%
Saturated Fat:4.73g
29.58%
Carbohydrates:34.15g
11.38%
Net Carbohydrates:29.04g
10.56%
Sugar:6.91g
7.68%
Cholesterol:23mg
7.67%
Sodium:178.68mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.57%
Vitamin K:59.32µg
56.49%
Vitamin C:33mg
40%
Vitamin A:1741.04IU
34.82%
Manganese:0.68mg
33.9%
Selenium:22.58µg
32.26%
Iron:4.02mg
22.32%
Copper:0.42mg
20.79%
Fiber:5.11g
20.44%
Folate:81.17µg
20.29%
Potassium:606.24mg
17.32%
Vitamin B1:0.25mg
16.46%
Vitamin B2:0.28mg
16.43%
Phosphorus:156.64mg
15.66%
Vitamin E:1.99mg
13.24%
Magnesium:52.06mg
13.01%
Calcium:129.34mg
12.93%
Vitamin B3:2.56mg
12.78%
Vitamin B6:0.24mg
12.05%
Zinc:1.31mg
8.72%
Vitamin B5:0.69mg
6.95%
Vitamin D:0.24µg
1.59%