Asparagus Pasta With Toasted Pecans

Health score
23%
Asparagus Pasta With Toasted Pecans
25 min.
6
673kcal

Suggestions


Delight your taste buds with this vibrant Asparagus Pasta with Toasted Pecans, a dish that brings the freshness of spring right onto your plate. Whether you're searching for a unique side dish, a satisfying lunch, or a hearty main course, this recipe is sure to impress your family and friends. With its delightful combination of al dente penne pasta, crisp-tender asparagus, and the rich crunch of toasted pecans, every bite promises to be a flavorful adventure.

The magic begins with the sautéing of asparagus and red bell peppers in a blend of olive oil and garlic, infusing the dish with an aromatic allure that's hard to resist. Add in a splash of low-sodium chicken broth to elevate the flavors and bring a warm, comforting essence to this meal. Finished off with fresh basil and a generous sprinkle of Parmesan cheese, the pasta is a beautiful medley of taste and texture.

This dish not only looks stunning but is also packed with nutrition, making it a perfect option for those seeking a wholesome yet indulgent meal. Ready in just 25 minutes, Asparagus Pasta with Toasted Pecans is truly a culinary delight that fits perfectly into your busy lifestyle. So, gather your ingredients and embark on a culinary journey that will leave everyone at the table clamoring for seconds!

Ingredients

  • pound asparagus fresh
  • tablespoons butter 
  • tablespoons basil fresh chopped
  • tablespoon garlic minced
  • cup chicken broth low-sodium
  • tablespoons olive oil 
  • 0.8 cup parmesan cheese shredded divided
  • servings garnishes: parmesan cheese freshly grated freshly ground
  • cup pecan halves divided toasted
  • 16 ounce penne pasta 
  • 0.5 teaspoon pepper 
  • 0.8 cup bell pepper red seeded chopped
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Prepare pasta according to package directions; rinse and drain.
  2. Snap off tough ends of asparagus, and cut into 2-inch pieces.
  3. Saut asparagus in hot oil in a large skillet over medium heat 4 minutes. Stir in red bell pepper and garlic; cook, stirring occasionally, 2 minutes. Stir in chicken broth. Bring to a boil. Reduce heat, and simmer 2 minutes or until asparagus is crisp-tender. Stir in salt and pepper.
  4. Toss together pasta, asparagus mixture, basil, 1/2 cup cheese, butter, and 1/2 cup pecans.
  5. Sprinkle evenly with remaining 1/4 cup cheese and 1/2 cup pecans.
  6. Garnish, if desired.

Nutrition Facts

Calories673kcal
Protein16.11%
Fat44.11%
Carbs39.78%

Properties

Glycemic Index
54.17
Glycemic Load
23.69
Inflammation Score
-9
Nutrition Score
28.12956523377%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Luteolin
0.12mg
Isorhamnetin
4.31mg
Kaempferol
1.06mg
Myricetin
0.02mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:673.39kcal
33.67%
Fat:33.5g
51.54%
Saturated Fat:11.09g
69.3%
Carbohydrates:67.97g
22.66%
Net Carbohydrates:61.9g
22.51%
Sugar:5.07g
5.63%
Cholesterol:44.63mg
14.88%
Sodium:1161.82mg
50.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.53g
55.05%
Selenium:63.72µg
91.03%
Manganese:1.66mg
83%
Phosphorus:525.47mg
52.55%
Calcium:467.97mg
46.8%
Vitamin K:41.32µg
39.35%
Vitamin C:28.85mg
34.97%
Vitamin A:1691.44IU
33.83%
Copper:0.61mg
30.45%
Zinc:3.98mg
26.54%
Fiber:6.07g
24.27%
Magnesium:90.61mg
22.65%
Vitamin B1:0.31mg
20.77%
Vitamin B2:0.35mg
20.6%
Iron:3.52mg
19.55%
Folate:68.68µg
17.17%
Vitamin E:2.43mg
16.23%
Vitamin B6:0.32mg
16.17%
Potassium:540.53mg
15.44%
Vitamin B3:3.02mg
15.09%
Vitamin B12:0.6µg
10.04%
Vitamin B5:0.91mg
9.06%
Vitamin D:0.21µg
1.42%
Source:My Recipes