Side Dish

Asparagus-Prosciutto Wraps

29 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$0.83
Photo coming soon
Asparagus-Prosciutto Wraps requires about 45 minutes from start to finish. This recipe makes 12 servings with 265 calories, 5g of protein, and 19g of fat each. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish.

Ingredients:

For 12 servings

Method:

  1. 1

    Blanch asparagus in boiling water 1 to 2 minutes or until crisp-tender. Rinse in cold water; drain. (If asparagus is thin, use 2 pieces per appetizer and skip the blanching process.)

  2. 2

    Unfold pastry sheet onto a lightly floured surface, and press out fold lines.

  3. 3

    Roll into a 12- x 10-inch rectangle.

  4. 4

    Cut into 12 (1-inch) strips.

  5. 5

    Wrap 1 or 2 asparagus spears in 1 slice of prosciutto, and wrap with 1 strip of pastry dough.

  6. 6

    Place on a parchment-lined or greased, foil-lined baking sheet. Repeat with remaining pastry, asparagus, and prosciutto.

  7. 7

    Sprinkle wraps with Parmesan cheese.

  8. 8

    Bake at 400 for 12 minutes or until golden brown.

Adapted from My Recipes

Nutrition

Per serving

265kcal
Protein 5 g · 6.9%
Fat 19 g · 64.2%
Carbs 19 g · 28.9%
  • Saturated Fat5.1 g
    32% of daily needs
  • Fibre1 g
    4% of daily needs
  • Sugar0.6 g
    1% of daily needs
  • Sodium170 mg
    7% of daily needs
  • Cholesterol6 mg
    2% of daily needs
  • Vitamin C0.9 mg
    1% of daily needs
Health At A Glance

From the full nutrient profile

Health score1out of 100
Glycemic index7low
Glycemic load10low
WW points8per serving
Inflammation−3anti-inflammatory
Cost$0.83per serving
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