Asparagus-Prosciutto Wraps
Ingredients:
For 12 servingsMethod:
- 1
Blanch asparagus in boiling water 1 to 2 minutes or until crisp-tender. Rinse in cold water; drain. (If asparagus is thin, use 2 pieces per appetizer and skip the blanching process.)
- 2
Unfold pastry sheet onto a lightly floured surface, and press out fold lines.
- 3
Roll into a 12- x 10-inch rectangle.
- 4
Cut into 12 (1-inch) strips.
- 5
Wrap 1 or 2 asparagus spears in 1 slice of prosciutto, and wrap with 1 strip of pastry dough.
- 6
Place on a parchment-lined or greased, foil-lined baking sheet. Repeat with remaining pastry, asparagus, and prosciutto.
- 7
Sprinkle wraps with Parmesan cheese.
- 8
Bake at 400 for 12 minutes or until golden brown.
Adapted from My Recipes
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Per serving
- Saturated Fat5.1 g32% of daily needs
- Fibre1 g4% of daily needs
- Sugar0.6 g1% of daily needs
- Sodium170 mg7% of daily needs
- Cholesterol6 mg2% of daily needs
- Vitamin C0.9 mg1% of daily needs
From the full nutrient profile



