Parmesan-roasted potatoes

Popular
Health score
40%
Parmesan-roasted potatoes
60 min.
6
403kcal

Suggestions


There's truly nothing like the golden, crispy delight of Parmesan-roasted potatoes to elevate any meal. Perfectly seasoned and boasting a crispy exterior, these potatoes are not just a side dish—they're a star on the dinner table. The rich, nutty flavor of parmesan combined with fragrant rosemary and fresh parsley makes each bite utterly irresistible.

Whether you’re hosting a family gathering, preparing a cozy dinner for two, or simply looking to indulge in a delicious treat, this recipe is sure to impress. Ready in just 60 minutes and designed to serve six, it’s an ideal choice for accommodating a crowd or enjoying leftovers the next day. With a caloric count of 403 kcal per serving, you can savor these potatoes guilt-free.

Imagine the aroma wafting through your kitchen as the potatoes roast to golden perfection in the oven. Each potato is lovingly coated in olive oil and infused with flavor from a harmonious blend of herbs and spices. Pair them with your favorite protein or a vibrant salad, and you will find these Parmesan-roasted potatoes to be the perfect complement to almost any dish. So roll up your sleeves and get ready to create a truly tasty side that will have everyone asking for seconds!

Ingredients

  • 1.8 kg floury potatoes cut in half, or quarters if large
  • tbsp olive oil 
  • tsp flour plain
  • 100 parmesan finely grated (or vegetarian alternative)
  • handful parsley finely chopped
  •  rosemary sprigs finely chopped
  • pinch nutmeg grated

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Place the potatoes into a pan of salted water, bring to the boil and simmer for 2 mins exactly.
  3. Drain well and toss in a little of the oil to coat.
  4. Stir the flour, parmesan, herbs and nutmeg together in a dish with a small pinch of salt and toss the potatoes in the mix until evenly coated.
  5. Heat a good layer of oil in a shallow, non-stick roasting tray on a hob or in the oven, then carefully add the potatoes to the tray. Turn the potatoes to coat them in the oil and roast for 40 mins, turning once. If they feel like they are sticking to the pan, dont move them, just leave them for the full time. Roast until golden brown and crisp, and serve straight away.

Nutrition Facts

Calories403kcal
Protein11.83%
Fat35.84%
Carbs52.33%

Properties

Glycemic Index
59.63
Glycemic Load
38.93
Inflammation Score
-6
Nutrition Score
18.750869245633%

Flavonoids

Apigenin
1.45mg
Luteolin
0.02mg
Kaempferol
2.41mg
Myricetin
0.1mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:403.23kcal
20.16%
Fat:16.32g
25.11%
Saturated Fat:4.47g
27.96%
Carbohydrates:53.62g
17.87%
Net Carbohydrates:46.92g
17.06%
Sugar:2.53g
2.81%
Cholesterol:11.33mg
3.78%
Sodium:285.68mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.12g
24.24%
Vitamin C:60.03mg
72.77%
Vitamin B6:0.9mg
45.12%
Potassium:1284.08mg
36.69%
Phosphorus:288.17mg
28.82%
Fiber:6.7g
26.81%
Manganese:0.47mg
23.7%
Calcium:235.63mg
23.56%
Vitamin K:23.94µg
22.8%
Magnesium:77.26mg
19.32%
Vitamin B1:0.25mg
16.88%
Copper:0.33mg
16.67%
Vitamin B3:3.26mg
16.29%
Iron:2.64mg
14.66%
Folate:51.73µg
12.93%
Vitamin E:1.75mg
11.68%
Vitamin B5:0.97mg
9.69%
Vitamin B2:0.16mg
9.16%
Zinc:1.35mg
8.97%
Selenium:4.88µg
6.97%
Vitamin A:194.58IU
3.89%
Vitamin B12:0.2µg
3.33%