Tuna arrabbiata pasta gratin

Very Healthy
Health score
98%
Tuna arrabbiata pasta gratin
30 min.
4
446kcal

Suggestions


If you’re looking for a delicious and nutritious meal that can be whipped up in just 30 minutes, look no further than this Tuna Arrabbiata Pasta Gratin. This dish perfectly balances hearty wholemeal pasta, succulent tuna, and vibrant peppers, all enveloped in a rich and tangy tomato sauce. With a health score of 98, it’s not only quick and easy to prepare, but it’s also filled with wholesome ingredients that nourish your body.

The bold flavors of crushed garlic and dried chillies infuse the sauce with a delightful kick, making each bite an explosion of taste! Plus, the addition of olives introduces a briny depth that perfectly complements the tomatoes. Topped with a crunchy blend of wholemeal breadcrumbs and a sprinkle of Parmesan cheese, this gratin becomes a heavenly dish that’s hard to resist.

Whether you’re feeding a family or looking for a satisfying side dish to share, this Tuna Arrabbiata Pasta Gratin will surely impress with its vibrant colors and hearty textures. Serve it alongside a fresh green salad for an added crunch, and you’ll have a well-rounded meal that’s both nutritious and delightful. So, roll up your sleeves and let’s dive into this flavorful adventure that’s not just a feast for the taste buds, but also a celebration of healthy eating!

Ingredients

  • tsp olive oil 
  •  bell pepper red yellow deseeded sliced
  •  garlic clove crushed
  • pinch chilies dried crushed
  • 800 canned tomatoes chopped canned
  • 50 olives mixed whole pitted roughly chopped
  • pinch sugar 
  • 250 pasta 
  • 400 water-packed tuna flaked drained canned
  • 25 breadcrumbs fresh
  • tbsp parmesan grated

Equipment

  • sauce pan
  • grill

Directions

  1. Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise.
  2. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.
  3. Meanwhile, cook the pasta according to pack instructions.
  4. Heat the grill.
  5. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish.
  6. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden.
  7. Serve with a green salad, if you like.

Nutrition Facts

Calories446kcal
Protein28.64%
Fat12.43%
Carbs58.93%

Properties

Glycemic Index
49.27
Glycemic Load
4.81
Inflammation Score
-9
Nutrition Score
37.113478411799%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:445.8kcal
22.29%
Fat:6.5g
10%
Saturated Fat:1.38g
8.63%
Carbohydrates:69.33g
23.11%
Net Carbohydrates:64.11g
23.31%
Sugar:10.89g
12.1%
Cholesterol:37.7mg
12.57%
Sodium:770.5mg
33.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.7g
67.39%
Selenium:117.13µg
167.33%
Manganese:2.41mg
120.64%
Vitamin B3:16.34mg
81.72%
Vitamin C:57.03mg
69.12%
Vitamin B6:0.88mg
44.01%
Vitamin B12:2.62µg
43.7%
Magnesium:161.7mg
40.43%
Phosphorus:400.84mg
40.08%
Iron:7.1mg
39.43%
Vitamin B1:0.57mg
37.89%
Copper:0.74mg
36.98%
Vitamin A:1553.48IU
31.07%
Potassium:989.65mg
28.28%
Vitamin E:3.96mg
26.39%
Folate:86.72µg
21.68%
Fiber:5.22g
20.89%
Vitamin B2:0.34mg
19.98%
Zinc:2.94mg
19.6%
Calcium:163.46mg
16.35%
Vitamin B5:1.47mg
14.73%
Vitamin K:13.86µg
13.2%
Vitamin D:1.21µg
8.08%