Side Dish

Asparagus Spears with Creamy Mustard Dressing

6 October 2026
Not yet ratedRate Recipe
Total Time7 Mins
Serves4
Per Serving$1.58
Photo coming soon
Asparagus Spears with Creamy Mustard Dressing might be a good recipe to expand your side dish repertoire. This recipe makes 4 servings with 43 calories, 3g of protein, and 1g of fat each. For $1.58 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Snap off tough ends of asparagus.

  2. 2

    Bring water to a boil in a 12-inch skillet; add asparagus. Cook 1 minute; drain and plunge into ice water.

  3. 3

    Drain well.

  4. 4

    Combine mayonnaise and next 3 ingredients in a small bowl.

  5. 5

    Arrange asparagus on a serving platter; top with dressing.

Adapted from My Recipes

Nutrition

Per serving

43kcal
Protein 3 g · 25.4%
Fat 1 g · 13%
Carbs 8 g · 61.6%
  • Saturated Fat0.1 g
    1% of daily needs
  • Fibre3 g
    12% of daily needs
  • Sugar3.3 g
    4% of daily needs
  • Sodium182 mg
    8% of daily needs
  • Cholesterol1.5 mg
    1% of daily needs
  • Vitamin C6.8 mg
    8% of daily needs
Health At A Glance

From the full nutrient profile

Health score28out of 100
Glycemic index34low
Glycemic load1low
Inflammation−7anti-inflammatory
Cost$1.58per serving
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