Asparagus Strudel

Vegetarian
Health score
2%
Asparagus Strudel
45 min.
8
244kcal

Suggestions

Ingredients

  • pound asparagus spears fresh
  • 0.5 cup butter divided melted
  • tablespoons butter melted
  • 0.5 teaspoon dillweed dried whole
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper white
  • cup half-and-half 
  • 0.1 teaspoon hot sauce 
  • teaspoon juice of lemon 
  • sheets commercial phyllo pastry frozen thawed
  • 0.5 teaspoon salt 
  • tablespoons shallots minced

Equipment

  • baking sheet
  • sauce pan
  • oven
  • knife
  • peeler

Directions

  1. Snap off tough ends of asparagus.
  2. Remove scales from stalks with a knife or vegetable peeler, if desired.
  3. Cut stalks in half; arrange in a vegetable steamer over boiling water. Cover and steam 5 minutes.
  4. Place asparagus in ice water; set aside.
  5. Saute shallots in 2 tablespoons butter in a heavy saucepan over medium heat until tender.
  6. Add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened. Stir in lemon juice and next 5 ingredients.
  7. Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered).
  8. Brush with 2 teaspoons melted butter.
  9. Layer second sheet of phyllo on first sheet; brush with 2 teaspoons butter.
  10. Cut stack in half lengthwise, making 2 rectangles.
  11. Drain asparagus.
  12. Place one-eighth of asparagus at short end of each rectangle; spoon one-eighth of sauce mixture over asparagus on each rectangle. Fold ends of rectangles over asparagus; roll up jellyroll fashion. Repeat with remaining phyllo, butter, asparagus, and sauce mixture.
  13. Brush phyllo packets with remaining melted butter; place on a greased baking sheet.
  14. Bake at 350 for 30 minutes.

Nutrition Facts

Calories244kcal
Protein6.37%
Fat68.78%
Carbs24.85%

Properties

Glycemic Index
43.13
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
8.0682608355647%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:244.04kcal
12.2%
Fat:19.08g
29.35%
Saturated Fat:11.54g
72.13%
Carbohydrates:15.51g
5.17%
Net Carbohydrates:13.79g
5.01%
Sugar:2.6g
2.88%
Cholesterol:48.62mg
16.21%
Sodium:372.57mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.95%
Vitamin K:25.72µg
24.5%
Vitamin A:981.7IU
19.63%
Vitamin B1:0.21mg
14.05%
Folate:52.11µg
13.03%
Vitamin B2:0.22mg
12.92%
Iron:2mg
11.12%
Selenium:7.55µg
10.78%
Manganese:0.21mg
10.39%
Phosphorus:80.88mg
8.09%
Vitamin E:1.14mg
7.63%
Vitamin B3:1.49mg
7.44%
Fiber:1.72g
6.89%
Copper:0.14mg
6.79%
Calcium:55.04mg
5.5%
Potassium:186.22mg
5.32%
Vitamin C:3.98mg
4.83%
Vitamin B6:0.08mg
4.2%
Magnesium:15.6mg
3.9%
Zinc:0.56mg
3.74%
Vitamin B5:0.34mg
3.36%
Vitamin B12:0.09µg
1.46%
Source:My Recipes