Asparagus with Brie

Vegetarian
Health score
9%
Asparagus with Brie
30 min.
4
231kcal

Suggestions

As a cooking enthusiast, I'm thrilled to introduce you to a delightful and delectable vegetarian side dish that's not only easy to make but also promises to elevate your dining experience. This Asparagus with Brie recipe is a perfect blend of natural flavors and textures, designed to complement your main course or stand alone as a light, satisfying meal.

With a commitment to simplicity and the joy of cooking, this recipe is tailored for those who appreciate the beauty in the basics. It's ready in just 30 minutes, making it an ideal choice for both busy weeknights and special occasions. Whether you're a seasoned chef or a curious beginner, the satisfaction of crafting this dish from scratch will undoubtedly enhance your culinary confidence.

At its heart, this recipe is about celebrating the essence of quality ingredients. Fresh asparagus, known for its nutritional powerhouse and delicate taste, is gently steamed to perfection, retaining its vibrant color and crisp texture. The star of our dish, Brie cheese, adds a creamy, luxurious layer that melts beautifully over the asparagus, creating a mouthwatering contrast.

But it's not just about the flavors; this recipe also pays attention to the nutritional aspect, with a caloric breakdown that balances protein, fat, and carbs. It's a thoughtful addition to your table, whether you're watching your diet or simply looking to enjoy a delicious, guilt-free side dish.

Prepare to indulge in the aromatic journey of this Asparagus with Brie. It's more than just a recipe; it's an invitation to savor the moment and the company around your table. So, let's get cooking and make this dish the talk of your next gathering or a cozy evening in.

Ingredients

  • bunch asparagus fresh trimmed
  • 0.3 cup butter melted
  • 0.5 cup breadcrumbs dry
  • 0.3 cup sesame seed toasted

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still crisp, about 2 to 6 minutes.
  3. Drain and place in a shallow baking dish.
  4. Lay cheese slices over asparagus. In a small bowl combine melted butter, bread crumbs and sesame seeds.
  5. Sprinkle over cheese.
  6. Bake in preheated oven for 8 minutes.
  7. Increase oven to broil. Broil just until breadcrumbs are golden brown.

Nutrition Facts

Calories231kcal
Protein10%
Fat63.14%
Carbs26.86%

Properties

Glycemic Index
29.25
Glycemic Load
1.03
Inflammation Score
-8
Nutrition Score
15.181304371875%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:231.27kcal
11.56%
Fat:17.01g
26.17%
Saturated Fat:8.15g
50.95%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:12.21g
4.44%
Sugar:2.99g
3.32%
Cholesterol:30.5mg
10.17%
Sodium:193.33mg
8.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Vitamin K:48.68µg
46.37%
Copper:0.63mg
31.49%
Manganese:0.53mg
26.62%
Iron:4.43mg
24.59%
Vitamin B1:0.37mg
24.42%
Vitamin A:1205.89IU
24.12%
Folate:82.46µg
20.62%
Fiber:4.08g
16.31%
Calcium:146.52mg
14.65%
Phosphorus:143.15mg
14.31%
Vitamin B2:0.24mg
14.18%
Magnesium:54.74mg
13.69%
Selenium:9.36µg
13.37%
Vitamin B3:2.43mg
12.13%
Vitamin E:1.63mg
10.9%
Zinc:1.54mg
10.28%
Vitamin B6:0.19mg
9.66%
Potassium:300.99mg
8.6%
Vitamin C:6.3mg
7.64%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.07µg
1.19%
Source:Allrecipes