Side Dish

Asparagus with Parmigiano-Reggiano Vinaigrette

22 September 2026
Not yet ratedRate Recipe
Total Time15 Mins
Serves2
Per Serving$2.60
Asparagus with Parmigiano-Reggiano Vinaigrette
Asparagus with Parmigiano-Reggiano Vinaigrette is a side dish that serves 2. For $2.6 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 293 calories, 10g of protein, and 25g of fat per serving.

Ingredients:

For 2 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water.

  3. 3

    Place the trimmed asparagus in the boiling water and let the water come back to a rolling boil.

  4. 4

    Remove asparagus from the boiling water and plunge immediately into the ice water.

  5. 5

    Remove from the ice water, pat dry, and reserve.

  6. 6

    In a small bowl combine the olive oil, red wine vinegar, and Parmigiano-Reggiano. Season with salt. Toss the asparagus in the vinaigrette. Arrange on a serving plate and sprinkle with the crumbled egg white and yellow.

  7. 7

    Call your self a superstar!

  8. 8

    April - Why We Love: Asparagus

Adapted from Foodnetwork

Nutrition

Per serving

293kcal
Protein 10 g · 13%
Fat 25 g · 74.8%
Carbs 9 g · 12.2%
  • Saturated Fat4.6 g
    29% of daily needs
  • Fibre4.7 g
    19% of daily needs
  • Sugar4.6 g
    5% of daily needs
  • Sodium312 mg
    14% of daily needs
  • Cholesterol96.7 mg
    32% of daily needs
  • Vitamin C12.7 mg
    15% of daily needs
Health At A Glance

From the full nutrient profile

Health score40out of 100
Glycemic index30low
Glycemic load1low
WW points8per serving
Inflammation−9anti-inflammatory
Cost$2.60per serving
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