Asparagus Wrap

Vegetarian
Health score
3%
Asparagus Wrap
265 min.
10
335kcal

Suggestions

Ingredients

  • 10 ounce cut asparagus frozen
  • ounces cheese blue crumbled
  • 0.5 cup butter melted
  • ounce cream cheese softened
  •  eggs 
  • pound bread white trimmed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a medium bowl, mix the blue cheese, cream cheese and egg. Flatten each bread slice, and spread with blue cheese mixture.
  2. Place one piece of asparagus on each bread slice.
  3. Roll the slices.
  4. Place rolled slices in freezer bags, and freeze at least 4 hours, or until frozen.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Remove rolls from freezer.
  7. Brush with butter.
  8. Place rolls on a large baking sheet.
  9. Bake in the preheated oven 10 minutes, or until bread is lightly browned and cheese is melted.
  10. Cut into bite-sized pieces to serve.

Nutrition Facts

Calories335kcal
Protein11.08%
Fat59.41%
Carbs29.51%

Properties

Glycemic Index
21.08
Glycemic Load
16.48
Inflammation Score
-6
Nutrition Score
10.352608693683%

Flavonoids

Isorhamnetin
1.62mg
Kaempferol
0.39mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:335.22kcal
16.76%
Fat:22.34g
34.37%
Saturated Fat:13.06g
81.61%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:23.33g
8.49%
Sugar:3.89g
4.32%
Cholesterol:72.18mg
24.06%
Sodium:497.78mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.75%
Selenium:16.23µg
23.19%
Calcium:189.57mg
18.96%
Vitamin B1:0.28mg
18.76%
Folate:73.62µg
18.41%
Vitamin A:913.28IU
18.27%
Manganese:0.32mg
15.9%
Vitamin B2:0.27mg
15.78%
Phosphorus:145.59mg
14.56%
Vitamin B3:2.58mg
12.9%
Vitamin K:13.44µg
12.8%
Iron:2.27mg
12.61%
Vitamin B5:0.73mg
7.26%
Zinc:1.03mg
6.9%
Fiber:1.64g
6.55%
Vitamin E:0.95mg
6.35%
Copper:0.12mg
6.08%
Magnesium:21.62mg
5.41%
Vitamin B6:0.11mg
5.34%
Potassium:178.1mg
5.09%
Vitamin B12:0.25µg
4.11%
Vitamin C:1.59mg
1.92%
Source:Allrecipes