Aunt Fanny's Squash

Vegetarian
Health score
7%
Aunt Fanny's Squash
45 min.
6
187kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups corn flakes cereal crushed
  • tablespoon cornstarch 
  •  eggs beaten
  • 0.8 cup milk 
  • servings salt and pepper to taste
  •  onion sweet thinly sliced
  • pounds baby squash yellow thinly sliced

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart microwave-safe baking dish with a cover.
  2. Spread the squash and onion slices in the baking dish, dot with 1/4 cup of butter cut into chunks, cover the dish, and microwave on High 5 to 7 minutes, or until the vegetables are steaming hot and tender.
  3. In a bowl, whisk together milk and cornstarch until smooth, and stir in the beaten eggs, salt, and pepper.
  4. Pour the milk mixture over the squash and onions.
  5. Melt 1/4 cup butter.
  6. Sprinkle the corn flakes cereal evenly over the top of the casserole, drizzle with the melted butter, and bake in preheated oven for 25 to 30 minutes, until the cereal topping is golden and crisp.

Nutrition Facts

Calories187kcal
Protein12.02%
Fat47.61%
Carbs40.37%

Properties

Glycemic Index
20
Glycemic Load
1.63
Inflammation Score
-7
Nutrition Score
13.820000161295%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:187.33kcal
9.37%
Fat:10.4g
15.99%
Saturated Fat:5.97g
37.28%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:17.35g
6.31%
Sugar:8.51g
9.45%
Cholesterol:78.56mg
26.19%
Sodium:362.62mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.81%
Vitamin C:30.31mg
36.74%
Vitamin B6:0.61mg
30.61%
Vitamin B2:0.48mg
28.23%
Folate:97.03µg
24.26%
Iron:3.64mg
20.2%
Vitamin A:834.61IU
16.69%
Manganese:0.33mg
16.44%
Vitamin B1:0.24mg
16.25%
Potassium:545.81mg
15.59%
Phosphorus:144.16mg
14.42%
Vitamin B12:0.78µg
12.97%
Vitamin B3:2.53mg
12.64%
Magnesium:39.96mg
9.99%
Fiber:2.48g
9.92%
Selenium:6.57µg
9.38%
Calcium:82.32mg
8.23%
Copper:0.14mg
6.91%
Vitamin B5:0.66mg
6.59%
Vitamin D:0.96µg
6.43%
Zinc:0.93mg
6.18%
Vitamin K:5.5µg
5.24%
Vitamin E:0.59mg
3.95%
Source:Allrecipes