Aunt Mariah's Lemon Sponge Cups

Vegetarian
Aunt Mariah's Lemon Sponge Cups
70 min.
6
249kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs separated
  • 0.3 cup flour all-purpose
  •  lemon zest juiced
  • 1.5 cups milk 
  • pinch salt 
  • cup sugar white

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Beat butter in a large bowl until smooth and creamy; stir sugar, flour, lemon zest, lemon juice, and salt into butter. Beat egg yolks in a separate bowl until smooth; stir milk into egg yolks. Slowly mix egg yolk mixture into lemon mixture until thoroughly combined.
  3. Beat egg whites in a glass or metal bowl until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks. Gently fold egg whites into batter. Spoon batter into 6 individual ramekins or souffle cups.
  4. Place filled cups into a large baking dish and pour enough hot water into dish to reach partway up the ramekins.
  5. Bake in the preheated oven until desserts separate into a custard layer on bottom and a lightly browned sponge cake layer on top, about 45 minutes.
  6. Let stand about 10 minutes before serving.

Nutrition Facts

Calories249kcal
Protein8.42%
Fat28.23%
Carbs63.35%

Properties

Glycemic Index
38.85
Glycemic Load
27.23
Inflammation Score
-2
Nutrition Score
5.0534782591073%

Nutrients percent of daily need

Calories:249.28kcal
12.46%
Fat:7.99g
12.29%
Saturated Fat:4.23g
26.44%
Carbohydrates:40.34g
13.45%
Net Carbohydrates:40.1g
14.58%
Sugar:36.34g
40.38%
Cholesterol:99.19mg
33.06%
Sodium:91.38mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.73%
Selenium:9.93µg
14.19%
Vitamin B2:0.22mg
12.89%
Phosphorus:112.04mg
11.2%
Calcium:90.93mg
9.09%
Vitamin B12:0.53µg
8.89%
Vitamin D:1.11µg
7.41%
Vitamin A:334.74IU
6.69%
Vitamin B5:0.6mg
5.96%
Vitamin B1:0.08mg
5.65%
Folate:20.14µg
5.04%
Vitamin B6:0.08mg
3.94%
Zinc:0.58mg
3.87%
Potassium:130.82mg
3.74%
Iron:0.65mg
3.62%
Magnesium:11.35mg
2.84%
Vitamin E:0.38mg
2.5%
Manganese:0.05mg
2.27%
Vitamin B3:0.39mg
1.97%
Vitamin C:1.29mg
1.56%
Copper:0.03mg
1.36%
Source:Allrecipes