Aussie burgers

Health score
15%
Aussie burgers
30 min.
4
485kcal

Suggestions


Craving a delicious and satisfying burger with a twist? Look no further than these Aussie burgers, a fun and flavorful take on the classic favorite. Packed with lean minced steak and complemented by the earthy sweetness of cooked beetroot, these burgers are a treat for the taste buds. The addition of mini garlic and coriander naan breads gives them a unique, aromatic flair, setting them apart from the usual bun. A handful of fresh rocket adds a peppery crunch, while a dollop of soured cream and chive dip brings everything together with a creamy, tangy finish.

Whether you're making these burgers for a casual lunch, dinner, or a weekend barbecue, they're sure to impress. The juicy beef patties are perfectly balanced with the grilled naan and fresh toppings, creating a mouthwatering combination of textures and flavors. Plus, this recipe is easy to prepare in just 30 minutes, making it ideal for busy evenings when you're craving something quick but delicious. Serve them up with a refreshing green salad and crispy chips, and you'll have a meal that's both hearty and refreshing. Don't forget a glass of red wine to elevate the experience! Get ready to enjoy a meal that's both comforting and exciting at the same time.

Ingredients

  • 500 fat-trimmed beef flank steak lean minced
  • 100 beets cooked
  •  naan breads mini
  • 50 arugula 
  • tbsp cream 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Make the burgers: Tip the meat into a bowl and sprinkle over 1 tsp salt and a good grinding of black pepper.Work with wet hands to mix in the seasoning. Divide into four with your hands and shape into burgers. (It can be frozen at this stage.)
  2. Sort out your ingredients: Slice the beetroot and split the naan breads.
  3. Heat a griddle pan or barbecue. Griddle the naans on both sides until lightly toasted and set aside.
  4. Add the burgers to the grill or barbecue and cook for 2-3 minutes, then turn and cook the other side for a further 2-3 minutes.
  5. Assemble the dish: Set half a toasted naan on each serving plate and put a pile of rocket on each. Top with a burger, then a few slices of beetroot and a dollop of soured cream.
  6. Sprinkle with salt and freshly ground black pepper and serve immediately with a big green salad and chips. A glass of red wine wouldnt go amiss, either.

Nutrition Facts

Calories485kcal
Protein25.83%
Fat46.81%
Carbs27.36%

Properties

Glycemic Index
24
Glycemic Load
1.16
Inflammation Score
-4
Nutrition Score
14.650434750578%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.54mg
Kaempferol
4.36mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:484.88kcal
24.24%
Fat:25.03g
38.5%
Saturated Fat:10.08g
63.02%
Carbohydrates:32.91g
10.97%
Net Carbohydrates:31.02g
11.28%
Sugar:4.34g
4.82%
Cholesterol:88.29mg
29.43%
Sodium:515.05mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.13%
Selenium:31.16µg
44.51%
Zinc:6.6mg
43.99%
Vitamin B12:2.1µg
35%
Vitamin B3:6.25mg
31.26%
Vitamin B6:0.53mg
26.48%
Phosphorus:205.62mg
20.56%
Vitamin B2:0.34mg
19.98%
Vitamin K:15.73µg
14.98%
Iron:2.54mg
14.12%
Potassium:477.38mg
13.64%
Folate:43.85µg
10.96%
Magnesium:39.08mg
9.77%
Calcium:84.24mg
8.42%
Vitamin B1:0.13mg
8.38%
Vitamin A:398.39IU
7.97%
Fiber:1.89g
7.57%
Copper:0.13mg
6.4%
Manganese:0.12mg
6.18%
Vitamin C:3.21mg
3.89%
Vitamin B5:0.13mg
1.34%