Autumn Apple-Squash Crisp

Vegetarian
Health score
12%
Autumn Apple-Squash Crisp
75 min.
12
355kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 0.5 cup butter melted
  • 4.5 cups butternut squash peeled seeded cut into 3/4-inch chunks
  • large carrots shredded peeled
  •  eggs 
  • 0.5 cup flour all-purpose
  • large apples i use 2 granny smith apples cored peeled chopped
  • tablespoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground nutmeg 
  • teaspoons milk 
  • cup raisins 
  • cups rolled oats 
  • teaspoons vanilla extract 
  • cup wheat bran 
  • 0.5 cup flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • steamer basket

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Pour about 1 inch of water into the bottom of a pan.
  3. Place the squash into a steamer basket fitted into the pan. Bring to a boil, then reduce heat to medium, cover, and steam the squash until tender and easily pierced with a fork, about 15 minutes. Cool.
  4. Place the squash, 2/3 cup brown sugar, 1/2 cup all-purpose flour, eggs, milk, vanilla, 2 teaspoons cinnamon, nutmeg, and cloves in the bowl of a food processor. Pulse until the mixture is smooth.
  5. Pour into a large mixing bowl. Stir in the apples, carrots, and raisins until evenly blended.
  6. Spread the mixture over the bottom of the prepared baking dish.
  7. Mix together the rolled oats, wheat bran, 1 cup brown sugar, 1/2 cup whole wheat flour, and 1 tablespoon cinnamon with the melted butter in a bowl until crumbly. Spoon the topping over the apple-squash mixture.
  8. Bake in preheated oven until top is golden brown and the apples are tender, 30 to 45 minutes.

Nutrition Facts

Calories355kcal
Protein6.33%
Fat24%
Carbs69.67%

Properties

Glycemic Index
38.14
Glycemic Load
14.71
Inflammation Score
-10
Nutrition Score
19.440869730452%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.1mg
Kaempferol
0.13mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:354.59kcal
17.73%
Fat:10.07g
15.49%
Saturated Fat:5.47g
34.16%
Carbohydrates:65.79g
21.93%
Net Carbohydrates:57.24g
20.81%
Sugar:27.69g
30.77%
Cholesterol:47.72mg
15.91%
Sodium:92.71mg
4.03%
Alcohol:0.23g
100%
Alcohol %:0.13%
100%
Protein:5.98g
11.95%
Vitamin A:7906.25IU
158.12%
Manganese:1.66mg
82.91%
Fiber:8.55g
34.21%
Selenium:15.47µg
22.1%
Magnesium:86.93mg
21.73%
Vitamin C:15.84mg
19.2%
Phosphorus:186.09mg
18.61%
Potassium:576mg
16.46%
Vitamin B1:0.25mg
16.36%
Iron:2.65mg
14.73%
Vitamin B6:0.27mg
13.62%
Copper:0.25mg
12.46%
Vitamin B3:2.36mg
11.81%
Folate:43.15µg
10.79%
Vitamin B2:0.18mg
10.63%
Vitamin E:1.46mg
9.71%
Zinc:1.3mg
8.69%
Calcium:80.55mg
8.06%
Vitamin B5:0.76mg
7.56%
Vitamin K:5.28µg
5.03%
Vitamin B12:0.09µg
1.43%
Vitamin D:0.16µg
1.04%
Source:Allrecipes