Autumn Butternut Squash Casserole

Vegetarian
Health score
4%
Autumn Butternut Squash Casserole
60 min.
10
201kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 1 tablespoon brown sugar 
  • 0.3 cup butter 
  • 4 cups butternut squash cooked mashed
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 1 pinch ground pepper black
  • 0.3 cup pecans chopped
  • 6 cups delicious apples red peeled sliced
  • 0.3 cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter or spray a 3-quart casserole dish with cooking spray.
  2. Stir butternut squash, 1/4 cup softened butter, 1 tablespoon brown sugar, salt, and pepper together in a bowl.
  3. Melt 1 1/2 tablespoons butter in a large skillet over medium heat; stir in apples and white sugar. Cover skillet and simmer over low heat until apples are barely tender, 5 to 10 minutes.
  4. Whisk flour, oats, 1/3 cup brown sugar, and cinnamon together in a bowl.
  5. Cut 1/4 cup butter into flour mixture using a pastry blender until mixture resembles coarse crumbs; stir in pecans.
  6. Spread apple mixture into the prepared casserole dish. Spoon butternut squash mixture over apples; sprinkle with topping.
  7. Bake in the preheated oven until bubbling and lightly browned, about 25 minutes.

Nutrition Facts

Calories201kcal
Protein3.48%
Fat29.5%
Carbs67.02%

Properties

Glycemic Index
31.41
Glycemic Load
9.16
Inflammation Score
-10
Nutrition Score
10.519130412651%

Flavonoids

Cyanidin
1.47mg
Delphinidin
0.2mg
Peonidin
0.01mg
Catechin
1.17mg
Epigallocatechin
0.35mg
Epicatechin
5.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:200.95kcal
10.05%
Fat:6.98g
10.74%
Saturated Fat:3.15g
19.72%
Carbohydrates:35.69g
11.9%
Net Carbohydrates:32.09g
11.67%
Sugar:22.45g
24.94%
Cholesterol:12.2mg
4.07%
Sodium:100.31mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Vitamin A:6136.85IU
122.74%
Manganese:0.4mg
20.22%
Vitamin C:15.24mg
18.48%
Fiber:3.6g
14.38%
Potassium:315.96mg
9.03%
Vitamin B1:0.13mg
8.81%
Magnesium:31.66mg
7.92%
Vitamin E:1.13mg
7.51%
Folate:26.72µg
6.68%
Vitamin B6:0.13mg
6.55%
Copper:0.11mg
5.73%
Vitamin B3:1.06mg
5.3%
Phosphorus:51.61mg
5.16%
Iron:0.93mg
5.16%
Calcium:44.39mg
4.44%
Selenium:2.77µg
3.95%
Vitamin B2:0.06mg
3.64%
Vitamin B5:0.36mg
3.6%
Vitamin K:2.86µg
2.72%
Zinc:0.37mg
2.5%
Source:Allrecipes