Autumn Butternut Squash Casserole

Vegetarian
Health score
4%
Autumn Butternut Squash Casserole
60 min.
10
201kcal

Suggestions


As the leaves turn and the air becomes crisp, there's nothing quite like the comforting embrace of a warm casserole to celebrate the flavors of autumn. Our Autumn Butternut Squash Casserole is a delightful vegetarian dish that brings together the sweetness of butternut squash and the tartness of Red Delicious apples, creating a harmonious blend that will tantalize your taste buds. This recipe is perfect for gatherings, serving up to 10 people, making it an ideal side dish for holiday feasts or cozy family dinners.

With a rich, buttery topping made from pecans and oats, this casserole not only looks beautiful but also offers a satisfying crunch that complements the creamy squash and tender apples beneath. The warm spices of cinnamon and a hint of black pepper elevate the flavors, making each bite a celebration of the season. Plus, at just 201 calories per serving, you can indulge without the guilt!

Whether you're looking for a standout side dish for Thanksgiving or a comforting snack to enjoy on a chilly evening, this Autumn Butternut Squash Casserole is sure to impress. Gather your loved ones, and let the aromas of this delightful dish fill your home, creating memories that will last long after the last bite is gone. Dive into the essence of fall with this delicious recipe that captures the spirit of the season!

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoon brown sugar 
  • 0.3 cup butter 
  • cups butternut squash cooked mashed
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • pinch ground pepper black
  • 0.3 cup pecans chopped
  • cups delicious apples red peeled sliced
  • 0.3 cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter or spray a 3-quart casserole dish with cooking spray.
  2. Stir butternut squash, 1/4 cup softened butter, 1 tablespoon brown sugar, salt, and pepper together in a bowl.
  3. Melt 1 1/2 tablespoons butter in a large skillet over medium heat; stir in apples and white sugar. Cover skillet and simmer over low heat until apples are barely tender, 5 to 10 minutes.
  4. Whisk flour, oats, 1/3 cup brown sugar, and cinnamon together in a bowl.
  5. Cut 1/4 cup butter into flour mixture using a pastry blender until mixture resembles coarse crumbs; stir in pecans.
  6. Spread apple mixture into the prepared casserole dish. Spoon butternut squash mixture over apples; sprinkle with topping.
  7. Bake in the preheated oven until bubbling and lightly browned, about 25 minutes.

Nutrition Facts

Calories201kcal
Protein3.48%
Fat29.5%
Carbs67.02%

Properties

Glycemic Index
31.41
Glycemic Load
9.16
Inflammation Score
-10
Nutrition Score
10.519130412651%

Flavonoids

Cyanidin
1.47mg
Delphinidin
0.2mg
Peonidin
0.01mg
Catechin
1.17mg
Epigallocatechin
0.35mg
Epicatechin
5.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:200.95kcal
10.05%
Fat:6.98g
10.74%
Saturated Fat:3.15g
19.72%
Carbohydrates:35.69g
11.9%
Net Carbohydrates:32.09g
11.67%
Sugar:22.45g
24.94%
Cholesterol:12.2mg
4.07%
Sodium:100.31mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Vitamin A:6136.85IU
122.74%
Manganese:0.4mg
20.22%
Vitamin C:15.24mg
18.48%
Fiber:3.6g
14.38%
Potassium:315.96mg
9.03%
Vitamin B1:0.13mg
8.81%
Magnesium:31.66mg
7.92%
Vitamin E:1.13mg
7.51%
Folate:26.72µg
6.68%
Vitamin B6:0.13mg
6.55%
Copper:0.11mg
5.73%
Vitamin B3:1.06mg
5.3%
Phosphorus:51.61mg
5.16%
Iron:0.93mg
5.16%
Calcium:44.39mg
4.44%
Selenium:2.77µg
3.95%
Vitamin B2:0.06mg
3.64%
Vitamin B5:0.36mg
3.6%
Vitamin K:2.86µg
2.72%
Zinc:0.37mg
2.5%
Source:Allrecipes