Autumn Squash Casserole

Vegetarian
Health score
7%
Autumn Squash Casserole
50 min.
8
274kcal

Suggestions

Ingredients

  • cups apples peeled sliced
  • 0.5 cup brown sugar 
  • tablespoons butter melted
  • pounds buttercup squash peeled seeded cut into 3/4-inch chunks
  • 1.5 cups cornflakes cereal crushed
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • dash pepper white
  • 0.3 cup sugar white

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the squash pieces in a saucepan and cover with water. Bring to a boil and cook until the squash is tender, about 15 minutes.
  3. Drain; then mash the squash with 1/4 cup butter, 1 tablespoon brown sugar, salt, and white pepper.
  4. Heat the 1 1/2 tablespoons butter in a large skillet over low heat; stir in sliced apples and sprinkle with the white sugar. Cover and cook over low heat until barely tender, about 5 minutes, stirring occasionally.
  5. Spread the apples in a 3-quart casserole. Spoon the mashed squash evenly over the apples.
  6. Stir together the cornflakes, pecans, the 1/2 cup brown sugar, and melted butter.
  7. Sprinkle the cornflake mixture evenly over the squash.
  8. Bake in the preheated oven until heated through, about 15 minutes.

Nutrition Facts

Calories274kcal
Protein3.97%
Fat24.82%
Carbs71.21%

Properties

Glycemic Index
20.26
Glycemic Load
7.81
Inflammation Score
-9
Nutrition Score
13.489999957707%

Flavonoids

Cyanidin
2.2mg
Delphinidin
0.5mg
Peonidin
0.02mg
Catechin
1.71mg
Epigallocatechin
0.63mg
Epicatechin
7.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:274.18kcal
13.71%
Fat:8.17g
12.57%
Saturated Fat:2.3g
14.37%
Carbohydrates:52.71g
17.57%
Net Carbohydrates:47.05g
17.11%
Sugar:33.84g
37.6%
Cholesterol:7.53mg
2.51%
Sodium:145.11mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Vitamin A:2560.9IU
51.22%
Vitamin C:26.44mg
32.05%
Manganese:0.64mg
32%
Fiber:5.66g
22.65%
Potassium:751.76mg
21.48%
Vitamin B6:0.42mg
20.9%
Iron:2.91mg
16.16%
Folate:64.13µg
16.03%
Vitamin B2:0.22mg
13%
Copper:0.25mg
12.32%
Vitamin B1:0.18mg
12.17%
Magnesium:40.21mg
10.05%
Vitamin B3:1.97mg
9.86%
Phosphorus:75.27mg
7.53%
Calcium:70.97mg
7.1%
Zinc:0.77mg
5.1%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.27µg
4.47%
Vitamin K:4.42µg
4.21%
Vitamin E:0.56mg
3.7%
Selenium:1.62µg
2.31%
Vitamin D:0.19µg
1.26%
Source:Allrecipes