Avocado-Alfalfa Turkey Burger

Health score
27%
Avocado-Alfalfa Turkey Burger
45 min.
4
478kcal

Suggestions


Looking for a delicious and healthy twist on the classic burger? Look no further than our Avocado-Alfalfa Turkey Burger! This delightful dish brings together the juicy flavors of lean ground turkey, the creamy richness of ripe Hass avocado, and the fresh crunch of alfalfa sprouts, making it a satisfying choice for any meal of the day.

Perfectly balanced with a blend of savory and tangy elements, this burger is not just a tasty main course but also a nutritional powerhouse. With 478 calories per serving, it ensures you’re fueling your body with wholesome ingredients. The combination of protein from the turkey, healthy fats from the avocado, and fiber from the whole wheat buns and sprouts will keep you feeling full and energized. Each bite is a delightful experience that caters to your taste buds while also considering your health.

In just 45 minutes, you can serve a meal that impresses friends and family alike. Whether it’s a casual lunch or a satisfying dinner, these burgers are sure to be a hit. So gather around the grill, and let us guide you through this flavorful journey that reimagines a beloved classic. Trust us: this Avocado-Alfalfa Turkey Burger will become a staple on your dinner table!

Ingredients

  • ounces alfalfa sprouts 
  •  hawaiian rolls whole-wheat toasted
  •  haas avocados 
  • 0.3 cup catsup 
  • pound pd of ground turkey lean (97 percent )
  • tablespoon juice of lime fresh
  • slices monterrey jack cheese 
  • 1.5 tablespoons pomegranate molasses whole (available at Foods)
  • small vine ripened tomato sliced

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a bowl, combine ketchup and molasses;season with salt and pepper. In anotherbowl, crush avocado with juice; season withsalt. Form turkey into four patties. Coat agrill pan or grill rack with cooking spray. Grillpatties over medium-high heat until internaltemperature reaches 165°F, 20 minutes.Top each with 1 cheese slice. Divide ketchupmixture, burgers, tomatoes, avocadomixture and alfalfa sprouts among buns.
  2. Self

Nutrition Facts

Calories478kcal
Protein33.24%
Fat37.06%
Carbs29.7%

Properties

Glycemic Index
41.75
Glycemic Load
13.76
Inflammation Score
-8
Nutrition Score
26.510000083757%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:477.61kcal
23.88%
Fat:20.07g
30.87%
Saturated Fat:7.37g
46.05%
Carbohydrates:36.19g
12.06%
Net Carbohydrates:30.9g
11.24%
Sugar:10.74g
11.93%
Cholesterol:87.29mg
29.1%
Sodium:581.87mg
25.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.5g
80.99%
Vitamin B3:14.33mg
71.66%
Vitamin B6:1.22mg
61.07%
Selenium:41.3µg
59%
Phosphorus:486.48mg
48.65%
Calcium:296.63mg
29.66%
Vitamin B2:0.49mg
28.89%
Folate:113.99µg
28.5%
Zinc:3.84mg
25.59%
Vitamin B1:0.38mg
25.51%
Vitamin K:26.03µg
24.79%
Potassium:830.15mg
23.72%
Manganese:0.44mg
21.99%
Fiber:5.29g
21.14%
Magnesium:79.82mg
19.95%
Vitamin B5:1.97mg
19.66%
Vitamin C:15.88mg
19.25%
Iron:3.28mg
18.21%
Vitamin A:819.25IU
16.38%
Copper:0.3mg
15.11%
Vitamin B12:0.9µg
14.95%
Vitamin E:1.79mg
11.91%
Vitamin D:0.62µg
4.14%
Source:Epicurious