Avocado-Alfalfa Turkey Burger

Health score
27%
Avocado-Alfalfa Turkey Burger
45 min.
4
478kcal

Suggestions


If you're on the hunt for a satisfying and nutritious meal that balances flavor and health, look no further than this Avocado-Alfalfa Turkey Burger! Bursting with fresh ingredients and rich in taste, this burger is a perfect choice for lunch or dinner. The combination of lean ground turkey, creamy avocado, and crunchy alfalfa sprouts creates a delightful texture that is sure to please your palate.

In just under 45 minutes, you can whip up a delicious, wholesome meal that not only satisfies your hunger but also nourishes your body. With each burger packing 478 calories, you can indulge in this culinary delight without the guilt. The addition of pomegranate molasses to the ketchup adds a unique twist, bringing a hint of sweetness that beautifully complements the savory turkey patties.

Whether you're grilling outdoors or cooking indoors on a grill pan, this recipe is versatile enough to suit any occasion. The Monterey Jack cheese melts perfectly over the burgers, creating an irresistible finish that is hard to resist. Serve these delectable burgers in toasted whole-wheat buns, topped with fresh slices of vine-ripened tomatoes, and you have a meal that's not only appetizing but also visually striking.

Gather your friends and family around the table for a culinary experience that combines healthy eating with gourmet flavors. Dive into these Avocado-Alfalfa Turkey Burgers, and let each bite take you closer to burger bliss!

Ingredients

  • ounces alfalfa sprouts 
  •  hawaiian rolls whole-wheat toasted
  •  haas avocados 
  • 0.3 cup catsup 
  • pound pd of ground turkey lean (97 percent )
  • tablespoon juice of lime fresh
  • slices monterrey jack cheese 
  • 1.5 tablespoons pomegranate molasses whole (available at Foods)
  • small vine ripened tomato sliced

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a bowl, combine ketchup and molasses;season with salt and pepper. In anotherbowl, crush avocado with juice; season withsalt. Form turkey into four patties. Coat agrill pan or grill rack with cooking spray. Grillpatties over medium-high heat until internaltemperature reaches 165°F, 20 minutes.Top each with 1 cheese slice. Divide ketchupmixture, burgers, tomatoes, avocadomixture and alfalfa sprouts among buns.
  2. Self

Nutrition Facts

Calories478kcal
Protein33.24%
Fat37.06%
Carbs29.7%

Properties

Glycemic Index
41.75
Glycemic Load
13.76
Inflammation Score
-8
Nutrition Score
26.510000083757%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:477.61kcal
23.88%
Fat:20.07g
30.87%
Saturated Fat:7.37g
46.05%
Carbohydrates:36.19g
12.06%
Net Carbohydrates:30.9g
11.24%
Sugar:10.74g
11.93%
Cholesterol:87.29mg
29.1%
Sodium:581.87mg
25.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.5g
80.99%
Vitamin B3:14.33mg
71.66%
Vitamin B6:1.22mg
61.07%
Selenium:41.3µg
59%
Phosphorus:486.48mg
48.65%
Calcium:296.63mg
29.66%
Vitamin B2:0.49mg
28.89%
Folate:113.99µg
28.5%
Zinc:3.84mg
25.59%
Vitamin B1:0.38mg
25.51%
Vitamin K:26.03µg
24.79%
Potassium:830.15mg
23.72%
Manganese:0.44mg
21.99%
Fiber:5.29g
21.14%
Magnesium:79.82mg
19.95%
Vitamin B5:1.97mg
19.66%
Vitamin C:15.88mg
19.25%
Iron:3.28mg
18.21%
Vitamin A:819.25IU
16.38%
Copper:0.3mg
15.11%
Vitamin B12:0.9µg
14.95%
Vitamin E:1.79mg
11.91%
Vitamin D:0.62µg
4.14%
Source:Epicurious