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Ingredients
4 ounces alfalfa sprouts
4 hamburger buns whole-wheat toasted
1 haas avocados
0.3 cup catsup
1 pound pd of ground turkey lean (97 percent )
1 tablespoon juice of lime fresh
4 slices monterrey jack cheese
1.5 tablespoons pomegranate molasses whole (available at Foods)
2 small vine-ripened tomatoes sliced
Equipment
bowl
frying pan
grill
Directions
In a bowl, combine ketchup and molasses;season with salt and pepper. In anotherbowl, crush avocado with juice; season withsalt. Form turkey into four patties. Coat agrill pan or grill rack with cooking spray. Grillpatties over medium-high heat until internaltemperature reaches 165°F, 20 minutes.Top each with 1 cheese slice. Divide ketchupmixture, burgers, tomatoes, avocadomixture and alfalfa sprouts among buns.
