Avocado and Egg Flat Bread Pizza

Vegetarian
Health score
27%
Avocado and Egg Flat Bread Pizza
45 min.
2
850kcal

Suggestions

Ingredients

  •  avocados diced ripe peeled
  •  eggs cooked sliced
  • tablespoons cilantro leaves fresh plus more for garnish chopped
  •  garlic clove crushed
  •  grape tomatoes 
  • teaspoon ground cumin 
  • teaspoon hot sauce 
  •  juice of lime 
  • tablespoons olive oil 
  •  pita breads homemade store-bought
  • servings salt and pepper 
  • cup mozzarella cheese shredded

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Combine the avocados, hot sauce, garlic, olive oil, cumin, cilantro, lime juice, salt and pepper in a blender. Blend until you have a smooth sauce. Refrigerate until ready to use.Preheat the oven to 375 degrees F.Divide the cheese and top the flat breads.
  2. Place flat bread pizzas on a baking sheet and bake for about 8 minutes, or until cheese is melted.
  3. Remove from the oven. Top pizzas with the avocado sauce and season with salt and pepper.
  4. Place the cooked egg slices, fresh cilantro and grape tomatoes on top of the sauce.
  5. Serve immediately.

Nutrition Facts

Calories850kcal
Protein12.62%
Fat62.54%
Carbs24.84%

Properties

Glycemic Index
134.5
Glycemic Load
31.37
Inflammation Score
-8
Nutrition Score
33.78478222308%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:850.29kcal
42.51%
Fat:61.25g
94.23%
Saturated Fat:15.08g
94.24%
Carbohydrates:54.73g
18.24%
Net Carbohydrates:39.34g
14.31%
Sugar:3.54g
3.93%
Cholesterol:207.92mg
69.31%
Sodium:979.36mg
42.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.8g
55.6%
Fiber:15.39g
61.57%
Vitamin K:57.53µg
54.79%
Folate:209.71µg
52.43%
Vitamin E:7.05mg
47.01%
Phosphorus:464.45mg
46.44%
Vitamin C:36.01mg
43.65%
Vitamin B2:0.69mg
40.82%
Calcium:400.3mg
40.03%
Vitamin B5:3.85mg
38.51%
Potassium:1292.13mg
36.92%
Vitamin B6:0.7mg
34.85%
Manganese:0.69mg
34.57%
Selenium:24.13µg
34.48%
Copper:0.56mg
27.88%
Vitamin B12:1.67µg
27.81%
Zinc:4.11mg
27.42%
Vitamin A:1277.9IU
25.56%
Vitamin B3:5.1mg
25.51%
Magnesium:99.82mg
24.95%
Vitamin B1:0.35mg
23.28%
Iron:3.82mg
21.21%
Vitamin D:1.1µg
7.36%