Avocado and Jack Cheese Sandwiches

Vegetarian
Health score
16%
Avocado and Jack Cheese Sandwiches
45 min.
4
402kcal

Suggestions

Ingredients

  • ounces arugula 
  • tablespoons cilantro leaves minced
  •  garlic clove minced
  • 0.3 teaspoon ground cayenne 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  •  haas avocados thick cut into slices
  • large jalapeño minced seeded
  • teaspoon juice of lime fresh
  • tablespoons mayonnaise 
  • ounces monterrey jack cheese sliced at room temperature
  • servings salt and pepper freshly ground
  •  scallions white green finely chopped
  • tablespoons cup heavy whipping cream sour
  • 8.5 inch thick of sourdough bread 
  • 0.5 pound tomatillos husked
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a medium skillet until hot to the touch.
  2. Add the tomatillos and cook over high heat, turning, until blackened in spots but not mushy, about 5 minutes.
  3. Transfer the tomatillos to a plate.
  4. Add the oil to the skillet along with the cumin, coriander and cayenne and cook over moderate heat just until fragrant, about 30 seconds; let cool.
  5. Coarsely chop the tomatillos and transfer to a medium bowl.
  6. Add the scallions, garlic, jalapeo, cilantro, lime juice and spiced oil. Season the salsa with salt and pepper.
  7. In a bowl, stir the sour cream and mayonnaise with 1/2 cup of the salsa.
  8. Lightly toast the bread.
  9. Spread the creamy salsa on each slice of toast and top half of the slices with the arugula, avocados and Jack cheese. Close the sandwiches, cut them in half and serve with the remaining salsa on the side.

Nutrition Facts

Calories402kcal
Protein10.68%
Fat72.79%
Carbs16.53%

Properties

Glycemic Index
98.13
Glycemic Load
3.37
Inflammation Score
-8
Nutrition Score
20.960434955099%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.05mg
Isorhamnetin
1.22mg
Kaempferol
9.97mg
Myricetin
0.01mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:401.64kcal
20.08%
Fat:34.16g
52.56%
Saturated Fat:9.64g
60.27%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:8.69g
3.16%
Sugar:4.44g
4.93%
Cholesterol:31.71mg
10.57%
Sodium:459.55mg
19.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.56%
Vitamin K:90.05µg
85.76%
Fiber:8.76g
35.05%
Vitamin C:27.06mg
32.8%
Folate:130.53µg
32.63%
Calcium:291.06mg
29.11%
Vitamin A:1309.38IU
26.19%
Potassium:819.29mg
23.41%
Phosphorus:232.73mg
23.27%
Vitamin E:3.24mg
21.61%
Manganese:0.39mg
19.46%
Vitamin B2:0.33mg
19.44%
Vitamin B6:0.37mg
18.7%
Vitamin B5:1.74mg
17.37%
Magnesium:66.99mg
16.75%
Vitamin B3:3.28mg
16.41%
Copper:0.29mg
14.48%
Zinc:1.89mg
12.62%
Iron:1.98mg
11.01%
Vitamin B1:0.16mg
10.49%
Selenium:7.02µg
10.03%
Vitamin B12:0.26µg
4.27%
Vitamin D:0.18µg
1.23%
Source:My Recipes