Avocado and Sprout Sandwiches

Vegetarian
Health score
34%
Avocado and Sprout Sandwiches
Download PDF
LunchMain CourseMain DishDinner
15 min.
4
501kcal

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Ingredients

  • 1 large avocado cut into 12 slices
  • 0.5 cup bean sprouts 
  • 3 tablespoons pepper jelly red
  • 4 servings kosher salt and pepper black freshly ground
  • 1 oz provolone cheese 
  • 3 tablespoons pumpkin seeds toasted
  • 8 slices sourdough bread 

Equipment

    Directions

    1. Spread pepper jelly on 1 side of 4 bread slices; layer each with cheese, avocado, and sprouts.
    2. Sprinkle with pumpkin seeds and salt and pepper to taste.
    3. Spread cream cheese on 1 side of remaining bread slices; place on sandwiches, cheese sides down.

    Nutrition Facts

    Calories501kcal
    Protein15.08%
    Fat28.18%
    Carbs56.74%

    Properties

    Glycemic Index
    55.38
    Glycemic Load
    51.76
    Inflammation Score
    -8
    Nutrition Score
    25.006521473112%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.04mg
    Kaempferol
    0.04mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:501.33kcal
    25.07%
    Fat:16.1g
    24.76%
    Saturated Fat:3.62g
    22.63%
    Carbohydrates:72.93g
    24.31%
    Net Carbohydrates:65.89g
    23.96%
    Sugar:7.22g
    8.02%
    Cholesterol:4.89mg
    1.63%
    Sodium:827.21mg
    35.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.39g
    38.77%
    Vitamin B1:0.98mg
    65.27%
    Manganese:1.13mg
    56.43%
    Selenium:38.63µg
    55.19%
    Folate:214.36µg
    53.59%
    Vitamin B2:0.67mg
    39.31%
    Vitamin B3:7.6mg
    37.98%
    Iron:6.14mg
    34.1%
    Phosphorus:297.15mg
    29.71%
    Fiber:7.04g
    28.15%
    Magnesium:105.65mg
    26.41%
    Copper:0.42mg
    20.82%
    Vitamin C:15.81mg
    19.17%
    Zinc:2.54mg
    16.93%
    Vitamin K:16.95µg
    16.14%
    Vitamin B6:0.31mg
    15.7%
    Potassium:499.34mg
    14.27%
    Calcium:132.24mg
    13.22%
    Vitamin B5:1.29mg
    12.88%
    Vitamin E:1.61mg
    10.75%
    Vitamin A:358.6IU
    7.17%
    Vitamin B12:0.1µg
    1.72%
    LunchMain CourseMain DishDinnerCheeseAvocadosBeansLacto Ovo Vegetarian
    Source:My Recipes

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