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Avocado and Sprout Sandwiches
Avocado and Sprout Sandwiches
Vegetarian
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 1.98$
501kcal
Nutrition
Calories: 501kcal
Protein: 15.08%
Fat: 28.18%
Carbs: 56.74%
Suggestions
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Ingredients
1
large
avocado
cut into 12 slices
0.5
cup
bean sprouts
3
tablespoons
pepper jelly
red
4
servings
kosher salt and pepper
black freshly ground
1
oz
provolone cheese
3
tablespoons
pumpkin seeds
toasted
8
slices
sourdough bread
Equipment
Directions
Spread pepper jelly on 1 side of 4 bread slices; layer each with cheese, avocado, and sprouts.
Sprinkle with pumpkin seeds and salt and pepper to taste.
Spread cream cheese on 1 side of remaining bread slices; place on sandwiches, cheese sides down.
Nutrition Facts
Calories
501kcal
Protein
15.08%
Fat
28.18%
Carbs
56.74%
Properties
Glycemic Index
55.38
Glycemic Load
51.76
Inflammation Score
-8
Nutrition Score
25.006521473112%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
501.33kcal
25.07%
Fat:
16.1g
24.76%
Saturated Fat:
3.62g
22.63%
Carbohydrates:
72.93g
24.31%
Net Carbohydrates:
65.89g
23.96%
Sugar:
7.22g
8.02%
Cholesterol:
4.89mg
1.63%
Sodium:
827.21mg
35.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.39g
38.77%
Vitamin B1:
0.98mg
65.27%
Manganese:
1.13mg
56.43%
Selenium:
38.63µg
55.19%
Folate:
214.36µg
53.59%
Vitamin B2:
0.67mg
39.31%
Vitamin B3:
7.6mg
37.98%
Iron:
6.14mg
34.1%
Phosphorus:
297.15mg
29.71%
Fiber:
7.04g
28.15%
Magnesium:
105.65mg
26.41%
Copper:
0.42mg
20.82%
Vitamin C:
15.81mg
19.17%
Zinc:
2.54mg
16.93%
Vitamin K:
16.95µg
16.14%
Vitamin B6:
0.31mg
15.7%
Potassium:
499.34mg
14.27%
Calcium:
132.24mg
13.22%
Vitamin B5:
1.29mg
12.88%
Vitamin E:
1.61mg
10.75%
Vitamin A:
358.6IU
7.17%
Vitamin B12:
0.1µg
1.72%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Beans
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples