Avocado Banana and Walnut Muffins

Vegetarian
Health score
3%
Avocado Banana and Walnut Muffins
20 min.
12
188kcal

Suggestions

Ingredients

  • 0.5 cup avocado from mexico mashed
  • teaspoon baking soda 
  • 0.5 cup bananas ripe mashed
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup milk low-fat
  • teaspoon salt 
  • 0.8 cup sugar 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
  2. In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
  3. Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts

Calories188kcal
Protein9.34%
Fat24.69%
Carbs65.97%

Properties

Glycemic Index
21.66
Glycemic Load
21.03
Inflammation Score
-3
Nutrition Score
5.8856521585713%

Flavonoids

Cyanidin
0.15mg
Catechin
0.38mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:187.55kcal
9.38%
Fat:5.25g
8.07%
Saturated Fat:0.79g
4.92%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:30.07g
10.94%
Sugar:13.98g
15.53%
Cholesterol:31.49mg
10.5%
Sodium:301.8mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Manganese:0.34mg
16.89%
Selenium:10.23µg
14.61%
Folate:53.33µg
13.33%
Vitamin B1:0.2mg
13.02%
Vitamin B2:0.18mg
10.42%
Iron:1.31mg
7.29%
Vitamin B3:1.45mg
7.26%
Phosphorus:70.62mg
7.06%
Copper:0.13mg
6.57%
Fiber:1.47g
5.88%
Vitamin B6:0.09mg
4.72%
Magnesium:17.97mg
4.49%
Vitamin B5:0.39mg
3.9%
Potassium:123.9mg
3.54%
Zinc:0.5mg
3.32%
Calcium:26.27mg
2.63%
Vitamin B12:0.13µg
2.24%
Vitamin D:0.27µg
1.83%
Vitamin E:0.27mg
1.81%
Vitamin A:78.37IU
1.57%
Vitamin K:1.57µg
1.5%
Vitamin C:1.23mg
1.49%
Source:Allrecipes