Avocado Goat Cheese Dip with Whole-Wheat Pita Chips

Vegetarian
Health score
6%
Avocado Goat Cheese Dip with Whole-Wheat Pita Chips
25 min.
8
308kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled cut into chunks
  • ounces cream cheese 
  • cloves garlic minced
  • ounces goat cheese 
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime 
  • package pita chips whole-wheat cut into 6 triangles each
  • 0.3 teaspoon salt plus more, if needed

Equipment

  • bowl
  • oven
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F.
  2. Spread pita triangles on a sheet tray.
  3. Bake in the oven until crisp and slightly toasted. Chips will need to be rotated twice while baking.
  4. In a bowl combine avocados, garlic, cumin and salt. Use an electric hand mixer to mix ingredients together.
  5. Add lime juice, cream cheese and goat cheese pulsing until smooth and blended well.
  6. Add a bit more salt, if necessary.

Nutrition Facts

Calories308kcal
Protein9.5%
Fat62.4%
Carbs28.1%

Properties

Glycemic Index
12.75
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
11.723478218784%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:307.74kcal
15.39%
Fat:22.21g
34.17%
Saturated Fat:6.82g
42.64%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:16.59g
6.03%
Sugar:2.27g
2.53%
Cholesterol:20.84mg
6.95%
Sodium:356.54mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.21%
Fiber:5.91g
23.64%
Folate:93.32µg
23.33%
Vitamin E:3.2mg
21.32%
Vitamin K:16.69µg
15.9%
Vitamin B2:0.25mg
14.81%
Vitamin B3:2.9mg
14.5%
Copper:0.28mg
14.22%
Manganese:0.28mg
14%
Vitamin B6:0.27mg
13.61%
Vitamin B5:1.34mg
13.42%
Selenium:9.07µg
12.96%
Vitamin B1:0.19mg
12.43%
Potassium:427.22mg
12.21%
Phosphorus:119.56mg
11.96%
Vitamin C:9.47mg
11.48%
Iron:1.78mg
9.87%
Vitamin A:451.31IU
9.03%
Magnesium:34.36mg
8.59%
Zinc:0.91mg
6.05%
Calcium:49.61mg
4.96%