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Avocado Goat Cheese Dip with Whole-Wheat Pita Chips
Avocado Goat Cheese Dip with Whole-Wheat Pita Chips
Vegetarian
Health score
6%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 132g
Price Per Serving: 1.49$
308kcal
Nutrition
Calories: 308kcal
Protein: 9.5%
Fat: 62.4%
Carbs: 28.1%
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Ingredients
3
avocados
pitted ripe peeled cut into chunks
4
ounces
cream cheese
2
cloves
garlic
minced
4
ounces
goat cheese
0.5
teaspoon
ground cumin
3
tablespoons
juice of lime
1
package
pita chips
whole-wheat cut into 6 triangles each
0.3
teaspoon
salt
plus more, if needed
Equipment
bowl
oven
hand mixer
Directions
Preheat oven to 350 degrees F.
Spread pita triangles on a sheet tray.
Bake in the oven until crisp and slightly toasted. Chips will need to be rotated twice while baking.
In a bowl combine avocados, garlic, cumin and salt. Use an electric hand mixer to mix ingredients together.
Add lime juice, cream cheese and goat cheese pulsing until smooth and blended well.
Add a bit more salt, if necessary.
Nutrition Facts
Calories
308kcal
Protein
9.5%
Fat
62.4%
Carbs
28.1%
Properties
Glycemic Index
12.75
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
11.723478218784%
Flavonoids
Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
307.74kcal
15.39%
Fat:
22.21g
34.17%
Saturated Fat:
6.82g
42.64%
Carbohydrates:
22.5g
7.5%
Net Carbohydrates:
16.59g
6.03%
Sugar:
2.27g
2.53%
Cholesterol:
20.84mg
6.95%
Sodium:
356.54mg
15.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.61g
15.21%
Fiber:
5.91g
23.64%
Folate:
93.32µg
23.33%
Vitamin E:
3.2mg
21.32%
Vitamin K:
16.69µg
15.9%
Vitamin B2:
0.25mg
14.81%
Vitamin B3:
2.9mg
14.5%
Copper:
0.28mg
14.22%
Manganese:
0.28mg
14%
Vitamin B6:
0.27mg
13.61%
Vitamin B5:
1.34mg
13.42%
Selenium:
9.07µg
12.96%
Vitamin B1:
0.19mg
12.43%
Potassium:
427.22mg
12.21%
Phosphorus:
119.56mg
11.96%
Vitamin C:
9.47mg
11.48%
Iron:
1.78mg
9.87%
Vitamin A:
451.31IU
9.03%
Magnesium:
34.36mg
8.59%
Zinc:
0.91mg
6.05%
Calcium:
49.61mg
4.96%
Cheese
Avocados
Goat
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Lacto Ovo Vegetarian
Super Bowl
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples