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Ingredient
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Home
Recipes
Avocado Ham Sandwiches
Avocado Ham Sandwiches
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 226g
Price Per Serving: 2.42$
593kcal
Nutrition
Calories: 593kcal
Protein: 16.93%
Fat: 35.99%
Carbs: 47.08%
Suggestions
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Ingredients
1
medium
avocado
ripe peeled mashed
1
Dash
ground pepper
6
slices
finely-chopped ham
fully cooked
6
tablespoons
cream cheese
softened
2
tablespoons
mayonnaise
12
slices
sourdough bread
whole wheat
6
slices
swiss cheese
Equipment
bowl
Directions
In a small bowl, combine the first three ingredients; spread on six slices of bread. Top with ham and Swiss.
Spread cream cheese on remaining bread; place over Swiss cheese.
Nutrition Facts
Calories
593kcal
Protein
16.93%
Fat
35.99%
Carbs
47.08%
Properties
Glycemic Index
42.75
Glycemic Load
51.75
Inflammation Score
-7
Nutrition Score
24.760434982407%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Nutrients
percent of daily need
Calories:
592.83kcal
29.64%
Fat:
23.91g
36.78%
Saturated Fat:
8.44g
52.73%
Carbohydrates:
70.37g
23.46%
Net Carbohydrates:
65.31g
23.75%
Sugar:
6.71g
7.45%
Cholesterol:
52.85mg
17.62%
Sodium:
1202.92mg
52.3%
Alcohol:
0g
100%
Protein:
25.3g
50.6%
Vitamin B1:
1.09mg
72.36%
Selenium:
48.76µg
69.66%
Folate:
188.5µg
47.13%
Vitamin B2:
0.74mg
43.69%
Vitamin B3:
7.77mg
38.86%
Manganese:
0.73mg
36.73%
Phosphorus:
347.7mg
34.77%
Iron:
5.48mg
30.42%
Calcium:
238.02mg
23.8%
Fiber:
5.07g
20.26%
Zinc:
2.99mg
19.95%
Magnesium:
63.54mg
15.89%
Vitamin B6:
0.32mg
15.78%
Vitamin B12:
0.95µg
15.76%
Vitamin K:
16.09µg
15.33%
Copper:
0.3mg
15.08%
Vitamin B5:
1.3mg
13.01%
Potassium:
423.39mg
12.1%
Vitamin C:
9.89mg
11.98%
Vitamin E:
1.35mg
8.98%
Vitamin A:
394.71IU
7.89%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Source:
tasteofhome.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples