Avocado Ham Sandwiches

Health score
20%
Avocado Ham Sandwiches
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LunchMain CourseMain DishDinner
20 min.
6
593kcal

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Ingredients

  • 1 medium avocado ripe peeled mashed
  • 1 Dash ground pepper 
  • 6 slices finely-chopped ham fully cooked
  • 6 tablespoons cream cheese softened
  • 2 tablespoons mayonnaise 
  • 12 slices sourdough bread whole wheat
  • 6 slices swiss cheese 

Equipment

  • bowl

Directions

  1. In a small bowl, combine the first three ingredients; spread on six slices of bread. Top with ham and Swiss.
  2. Spread cream cheese on remaining bread; place over Swiss cheese.

Nutrition Facts

Calories593kcal
Protein16.93%
Fat35.99%
Carbs47.08%

Properties

Glycemic Index
42.75
Glycemic Load
51.75
Inflammation Score
-7
Nutrition Score
24.760434982407%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:592.83kcal
29.64%
Fat:23.91g
36.78%
Saturated Fat:8.44g
52.73%
Carbohydrates:70.37g
23.46%
Net Carbohydrates:65.31g
23.75%
Sugar:6.71g
7.45%
Cholesterol:52.85mg
17.62%
Sodium:1202.92mg
52.3%
Alcohol:0g
100%
Protein:25.3g
50.6%
Vitamin B1:1.09mg
72.36%
Selenium:48.76µg
69.66%
Folate:188.5µg
47.13%
Vitamin B2:0.74mg
43.69%
Vitamin B3:7.77mg
38.86%
Manganese:0.73mg
36.73%
Phosphorus:347.7mg
34.77%
Iron:5.48mg
30.42%
Calcium:238.02mg
23.8%
Fiber:5.07g
20.26%
Zinc:2.99mg
19.95%
Magnesium:63.54mg
15.89%
Vitamin B6:0.32mg
15.78%
Vitamin B12:0.95µg
15.76%
Vitamin K:16.09µg
15.33%
Copper:0.3mg
15.08%
Vitamin B5:1.3mg
13.01%
Potassium:423.39mg
12.1%
Vitamin C:9.89mg
11.98%
Vitamin E:1.35mg
8.98%
Vitamin A:394.71IU
7.89%
LunchMain CourseMain DishDinnerCheeseAvocados
Source:tasteofhome.com

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