Avocado Lime Ranch Dip

Vegetarian
Health score
3%
Avocado Lime Ranch Dip
15 min.
4
348kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Avocado Lime Ranch Dip! Perfect for any occasion, whether you're hosting a gathering or simply enjoying a cozy night in, this dip is sure to impress your guests and tantalize your taste buds.

With its creamy texture and zesty flavor, this vegetarian dip combines the rich, buttery goodness of Hass avocados with the refreshing brightness of lime juice and the aromatic essence of fresh cilantro. The addition of sour cream and mayonnaise creates a luscious base that perfectly complements the vibrant ingredients, making it an irresistible choice for any appetizer spread.

In just 15 minutes, you can whip up this delicious dip that serves four, making it an ideal option for sharing. Pair it with crunchy Multigrain Sweet Potato Chips for a satisfying contrast that will keep you coming back for more. Not only is this dip a crowd-pleaser, but it also boasts a caloric breakdown that allows you to indulge without guilt.

So, whether you're looking for a tasty starter for your next party or a quick snack to enjoy while binge-watching your favorite show, this Avocado Lime Ranch Dip is the perfect solution. Dive into this creamy, zesty delight and let your taste buds dance with joy!

Ingredients

  • medium haas avocados pitted halved
  • 0.5 cup cream sour
  • 0.5 cup mayonnaise 
  • clove garlic 
  • 0.3 cup cilantro leaves fresh loosely packed
  • tablespoon juice of lime 
  • serving bread 

Equipment

  • food processor
  • blender

Directions

  1. Scoop avocado flesh away from skin; place in food processor or blender.
  2. Add remaining Dip ingredients. Cover; process or blend on high speed until all ingredients are well combined.
  3. Garnish dip with additional cilantro.
  4. Serve with sweet potato chips.

Nutrition Facts

Calories348kcal
Protein3.27%
Fat86.19%
Carbs10.54%

Properties

Glycemic Index
55.42
Glycemic Load
2.33
Inflammation Score
-4
Nutrition Score
9.1726087487262%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:347.79kcal
17.39%
Fat:34.17g
52.57%
Saturated Fat:7.3g
45.64%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:5.55g
2.02%
Sugar:1.86g
2.07%
Cholesterol:28.72mg
9.57%
Sodium:222.39mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin K:60.31µg
57.43%
Fiber:3.85g
15.38%
Vitamin E:2.14mg
14.26%
Manganese:0.24mg
12.17%
Folate:47.78µg
11.95%
Vitamin B5:0.91mg
9.06%
Potassium:315.36mg
9.01%
Vitamin B6:0.17mg
8.53%
Vitamin C:6.91mg
8.38%
Vitamin B2:0.13mg
7.86%
Phosphorus:70.85mg
7.09%
Vitamin A:340.31IU
6.81%
Copper:0.13mg
6.36%
Vitamin B3:1.23mg
6.16%
Magnesium:23.86mg
5.97%
Selenium:3.83µg
5.48%
Calcium:51.27mg
5.13%
Vitamin B1:0.07mg
4.85%
Zinc:0.6mg
3.99%
Iron:0.57mg
3.16%
Vitamin B12:0.09µg
1.57%