Avocado-Mango Salad With Grilled Shrimp

Gluten Free
Dairy Free
Health score
20%
Avocado-Mango Salad With Grilled Shrimp
45 min.
4
508kcal

Suggestions

Ingredients

  • pounds shrimp shelled deveined
  •  haas avocados pitted cubed peeled
  •  mangos diced peeled
  • servings lime wedges for serving
  • 1.5 cups mangos diced peeled finely
  • 0.3 cup red wine vinegar 
  • tablespoons juice of lime fresh
  • tablespoon ginger fresh grated
  • tablespoons sugar 
  • teaspoon dijon mustard 
  • 0.5 cup canola oil 
  • tablespoon cilantro leaves chopped
  • 0.5 teaspoon lime zest finely grated
  •  scotch bonnet peppers diced seeded
  •  scotch bonnet peppers diced seeded
  • 0.3 cup onion red thinly sliced
  • servings pepper black freshly ground

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Preheat gas grill to high.
  2. Combine all dressing ingredients (except oil) in a blender and blend until smooth. While blender is running, remove lid and pour in oil in a steady stream. Continue blending for several seconds, then remove and set aside.
  3. Prepare the shrimp: Rinse shrimp and pat dry with a papertowel.
  4. Add about 1/3 cup of dressing and toss to coat.
  5. Let sit for 15 to 20 minutes. String onto wooden or metal skewars for grilling. Grill over high heat for about 2 to 3 minutes per side.
  6. Remove from grill, let cool, them remove from skewars.
  7. In a large bowl, combine mango, avocado and grilled shrimp.
  8. Add dressing to taste; toss lightly and serve.

Nutrition Facts

Calories508kcal
Protein36.81%
Fat37.42%
Carbs25.77%

Properties

Glycemic Index
126.4
Glycemic Load
13.26
Inflammation Score
-8
Nutrition Score
24.452608695652%

Flavonoids

Cyanidin
0.45mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
1.21mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:507.88kcal
25.39%
Fat:22.08g
33.97%
Saturated Fat:2.9g
18.14%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:25.24g
9.18%
Sugar:23.1g
25.67%
Cholesterol:365.14mg
121.71%
Sodium:294.38mg
12.8%
Protein:48.88g
97.75%
Vitamin C:62.14mg
75.32%
Copper:1.23mg
61.27%
Phosphorus:563.18mg
56.32%
Potassium:1334.74mg
38.14%
Fiber:8.98g
35.91%
Folate:134.52µg
33.63%
Magnesium:124.86mg
31.21%
Vitamin K:31.16µg
29.67%
Vitamin A:1436.51IU
28.73%
Vitamin E:4.15mg
27.67%
Zinc:3.84mg
25.62%
Vitamin B6:0.44mg
21.91%
Calcium:176.7mg
17.67%
Manganese:0.34mg
17.12%
Vitamin B5:1.66mg
16.63%
Vitamin B3:2.62mg
13.09%
Iron:2.11mg
11.74%
Vitamin B2:0.19mg
10.89%
Vitamin B1:0.11mg
7.51%
Selenium:1.65µg
2.36%
Source:Foodista