Avocado Pie

Vegetarian
Health score
3%
Avocado Pie
300 min.
8
476kcal

Suggestions

Ingredients

  • ounce cream cheese at room temperature
  • 1.5 cups graham cracker crumbs 
  • tablespoon granulated sugar 
  • medium hass avocados 
  • 1.5 tablespoons juice of lemon fresh
  • 2.5 tablespoons juice of lime fresh
  • pinch salt 
  • 14 ounce condensed milk sweetened canned
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • plastic wrap
  • springform pan

Directions

  1. Make the crust: Preheat the oven to 350 degrees F.
  2. Brush an 8-inch springform pan with some of the melted butter.
  3. Mix the remaining butter with the graham cracker crumbs, sugar and salt in a bowl. Press the mixture into the bottom and up the sides of the prepared pan.
  4. Bake until golden brown, about 15 minutes. Cool completely on a rack.
  5. Make the filling: Halve and pit the avocados, then scoop out the flesh and chop.
  6. Transfer to a bowl, add the cream cheese and beat with a mixer on medium speed until smooth.
  7. Add the condensed milk, lime and lemon juices, and the salt and beat until fluffy, scraping the bowl as needed.
  8. Pour the filling into the crust, press a piece of plastic wrap directly on the surface and chill at least 4 hours.
  9. Remove the springform ring and slice the pie.
  10. Garnish with whipped cream or confectioners' sugar, if desired, and serve immediately (the top will start to brown as the pie sits).
  11. Photograph by Stephanie Foley

Nutrition Facts

Calories476kcal
Protein6.42%
Fat55.31%
Carbs38.27%

Properties

Glycemic Index
34.01
Glycemic Load
26.79
Inflammation Score
-6
Nutrition Score
10.841739167338%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.24mg
Hesperetin
0.83mg
Naringenin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:475.96kcal
23.8%
Fat:30.14g
46.37%
Saturated Fat:14.26g
89.14%
Carbohydrates:46.93g
15.64%
Net Carbohydrates:43g
15.64%
Sugar:33.66g
37.4%
Cholesterol:64.31mg
21.44%
Sodium:265.28mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Vitamin B2:0.38mg
22.3%
Phosphorus:216.78mg
21.68%
Calcium:189.81mg
18.98%
Vitamin A:807.74IU
16.15%
Fiber:3.93g
15.72%
Selenium:10.09µg
14.41%
Potassium:503.58mg
14.39%
Folate:57.25µg
14.31%
Vitamin B5:1.25mg
12.51%
Vitamin K:12.09µg
11.51%
Vitamin C:8.81mg
10.68%
Vitamin E:1.58mg
10.54%
Magnesium:40.03mg
10.01%
Vitamin B6:0.19mg
9.47%
Zinc:1.25mg
8.32%
Vitamin B1:0.12mg
8.2%
Vitamin B3:1.61mg
8.06%
Iron:1.06mg
5.9%
Copper:0.12mg
5.8%
Vitamin B12:0.3µg
4.93%
Manganese:0.08mg
3.95%
Vitamin D:0.23µg
1.54%