Avocado Pound Cake

Vegetarian
Health score
2%
Avocado Pound Cake
45 min.
12
489kcal

Suggestions

Ingredients

  • cup avocados ripe mashed
  • 1.5 teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 0.8 cup buttermilk 
  • large eggs 
  • cups flour all-purpose
  • cups granulated sugar 
  • 0.5 teaspoon salt 
  • 0.8 cup butter unsalted softened ()
  • teaspoons vanilla extract pure
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • blender
  • loaf pan
  • stand mixer
  • spatula
  • skewers

Directions

  1. Place a rack in the center and upper third of the oven and preheat to 350 degrees F. Grease and flour two 9x5-inch loaf pans and set aside.
  2. In a medium bowl, whisk together flour, cornmeal, salt, baking powder, and baking soda. Set aside.
  3. In the bowl of an electric stand mixer fitted with a paddle attachment, beat butter and sugar on medium speed until light and fluffy, 3 to 5 minutes.
  4. Add avocado and beat for another 2 minutes. Stop mixer and scrape down the sides of the bowl as necessary.
  5. Add eggs, one at a time, beating on medium speed for 1 minute after each addition. Stop the mixer and scrape down to make sure everything is thoroughly mixed. Beat in vanilla.
  6. With the mixer on low speed, add half of the flour mixture. Beat until just incorporated.
  7. Add the buttermilk and the remaining flour mixture. Beat until just incorporated.
  8. Remove bowl from the stand mixer, and finish incorporating the batter with a spatula.
  9. Divide the batter between the pans and bake on alternating racks for 30 minutes. After 30 minutes, rotate racks and bake for another 15 to 25 minutes, or until a skewer inserted in the center comes out clean.
  10. Let cool in pans for 20 minutes before inverting onto a wire rack to cool completely.
  11. Cake will last, well wrapped, at room temperature for up to 4 days.
  12. From Joy the

Nutrition Facts

Calories489kcal
Protein5.51%
Fat29.52%
Carbs64.97%

Properties

Glycemic Index
31.38
Glycemic Load
55.48
Inflammation Score
-5
Nutrition Score
9.0404348269753%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:488.73kcal
24.44%
Fat:16.28g
25.05%
Saturated Fat:8.48g
52.99%
Carbohydrates:80.63g
26.88%
Net Carbohydrates:78.32g
28.48%
Sugar:51.06g
56.73%
Cholesterol:94.15mg
31.38%
Sodium:330mg
14.35%
Alcohol:0.23g
100%
Alcohol %:0.2%
100%
Protein:6.83g
13.67%
Selenium:17.16µg
24.51%
Folate:78.57µg
19.64%
Vitamin B1:0.29mg
19.2%
Vitamin B2:0.29mg
17.28%
Manganese:0.28mg
14.15%
Iron:2.1mg
11.65%
Phosphorus:115.31mg
11.53%
Vitamin B3:2.26mg
11.3%
Vitamin A:487.55IU
9.75%
Fiber:2.31g
9.22%
Vitamin B5:0.68mg
6.78%
Calcium:66.59mg
6.66%
Vitamin B6:0.12mg
5.96%
Vitamin E:0.82mg
5.44%
Magnesium:21.59mg
5.4%
Copper:0.11mg
5.35%
Zinc:0.79mg
5.3%
Vitamin D:0.74µg
4.94%
Potassium:164.16mg
4.69%
Vitamin B12:0.24µg
4.02%
Vitamin K:3.82µg
3.64%
Vitamin C:1.25mg
1.52%
Source:Epicurious