Avocado Quick Bread

Vegetarian
Health score
2%
Avocado Quick Bread
80 min.
12
411kcal

Suggestions

Ingredients

  • 1.5 cups avocado ripe mashed
  • teaspoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 0.5 cup butter softened
  • 0.8 cup buttermilk 
  •  eggs 
  • 2.7 cups flour all-purpose
  • 0.8 teaspoon ground allspice 
  • 0.8 teaspoon ground cinnamon 
  • tablespoon orange zest grated
  • 0.8 cup pecans chopped
  • 0.5 cup raisins 
  • 0.8 teaspoon salt 
  • 1.9 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour two 9x5 inch loaf pans. Sift together the flour, baking soda, baking powder, salt, cinnamon and allspice. Set aside.
  2. In a medium bowl, cream together the sugar and butter until light and fluffy. Beat in the eggs one at a time, then mix in the mashed avocado. Stir in the dry ingredients alternately with the buttermilk until just mixed. Fold in the chopped pecans, raisins and orange zest. Divide the batter evenly between the two loaf pans.
  3. Bake for 1 hour in the preheated oven, or until a toothpick inserted into the center of the loaf comes out clean. Allow loaves to cool in pan for at least 20 minutes before removing.

Nutrition Facts

Calories411kcal
Protein5.66%
Fat36.8%
Carbs57.54%

Properties

Glycemic Index
37.24
Glycemic Load
40.19
Inflammation Score
-4
Nutrition Score
9.6439130928205%

Flavonoids

Cyanidin
0.79mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.18mg

Nutrients percent of daily need

Calories:410.53kcal
20.53%
Fat:17.29g
26.6%
Saturated Fat:6.37g
39.81%
Carbohydrates:60.83g
20.28%
Net Carbohydrates:57.62g
20.95%
Sugar:32.44g
36.04%
Cholesterol:62.91mg
20.97%
Sodium:413.66mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.98%
Manganese:0.57mg
28.48%
Selenium:14.02µg
20.02%
Vitamin B1:0.29mg
19.67%
Folate:74.11µg
18.53%
Vitamin B2:0.27mg
15.72%
Fiber:3.22g
12.87%
Iron:2mg
11.09%
Phosphorus:107.58mg
10.76%
Vitamin B3:2.15mg
10.74%
Copper:0.19mg
9.56%
Vitamin A:354.85IU
7.1%
Potassium:239.76mg
6.85%
Vitamin B5:0.68mg
6.83%
Magnesium:25.06mg
6.27%
Calcium:61.43mg
6.14%
Zinc:0.85mg
5.66%
Vitamin E:0.85mg
5.66%
Vitamin B6:0.11mg
5.59%
Vitamin K:5.04µg
4.8%
Vitamin C:3.01mg
3.65%
Vitamin B12:0.18µg
3.05%
Vitamin D:0.41µg
2.77%
Source:Allrecipes