Avocado Tomato & Mozzarella Panini/sandwiches

Vegetarian
Health score
16%
Avocado Tomato & Mozzarella Panini/sandwiches
45 min.
4
506kcal
50.85%sweetness
15.42%saltiness
5.55%sourness
3.56%bitterness
8.55%savoriness
100%fattiness
0%spiciness

Ingredients

  •  avocado ripe sliced
  • slices bread french
  • 0.5 cup mozzarella cheese grated
  • servings butter for outside of panini
  •  frangelico sliced thin
  •  frangelico sliced thin

Equipment

  • grill

Directions

  1. Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella.
  2. Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted.
  3. Serve warm and enjoy!

Nutrition Facts

Calories506kcal
Protein13.96%
Fat30.88%
Carbs55.16%

Properties

Glycemic Index
49.38
Glycemic Load
51.66
Inflammation Score
-7
Nutrition Score
21.246086956522%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Taste

Sweetness:
50.85%
Saltiness:
15.42%
Sourness:
5.55%
Bitterness:
3.56%
Savoriness:
8.55%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:506.41kcal
25.32%
Fat:17.67g
27.18%
Saturated Fat:6.16g
38.49%
Carbohydrates:71.03g
23.68%
Net Carbohydrates:64.85g
23.58%
Sugar:6.39g
7.1%
Cholesterol:21.81mg
7.27%
Sodium:894.01mg
38.87%
Protein:17.98g
35.95%
Vitamin B1:0.95mg
63.13%
Selenium:39.24µg
56.06%
Folate:199.27µg
49.82%
Vitamin B2:0.65mg
38.42%
Manganese:0.75mg
37.31%
Vitamin B3:7.06mg
35.3%
Iron:5.34mg
29.69%
Fiber:6.18g
24.73%
Phosphorus:211.29mg
21.13%
Magnesium:58.43mg
14.61%
Copper:0.29mg
14.58%
Calcium:144.49mg
14.45%
Zinc:2.07mg
13.77%
Vitamin B6:0.27mg
13.57%
Potassium:405.31mg
11.58%
Vitamin K:12.12µg
11.54%
Vitamin B5:1.15mg
11.51%
Vitamin E:1.45mg
9.68%
Vitamin C:5.03mg
6.09%
Vitamin A:292.96IU
5.86%
Vitamin B12:0.33µg
5.46%