Health score

16%

Avocado Tomato & Mozzarella Panini/sandwiches

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Lunch Main Course Main Dish Dinner

45 min.

506kcal

50.85%sweetness

15.42%saltiness

5.55%sourness

3.56%bitterness

8.55%savoriness

100%fattiness

0%spiciness

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Ingredients

1 avocado ripe sliced
8 slices bread french
0.5 cup mozzarella cheese grated
4 servings butter for outside of panini
1 frangelico sliced thin
1 frangelico sliced thin

Equipment

grill

Directions

Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella.
Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted.
Serve warm and enjoy!

Nutrition Facts

Calories506kcal

Protein13.96%

Fat30.88%

Carbs55.16%

Properties

Glycemic Index

49.38

Glycemic Load

51.66

Inflammation Score

-7

Nutrition Score

21.246086956522%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Taste

Sweetness:

50.85%

Saltiness:

15.42%

Sourness:

5.55%

Bitterness:

3.56%

Savoriness:

8.55%

Fattiness:

100%

Spiciness:

Nutrients percent of daily need

Calories:506.41kcal

25.32%

Fat:17.67g

27.18%

Saturated Fat:6.16g

38.49%

Carbohydrates:71.03g

23.68%

Net Carbohydrates:64.85g

23.58%

Sugar:6.39g

7.1%

Cholesterol:21.81mg

7.27%

Sodium:894.01mg

38.87%

Protein:17.98g

35.95%

Vitamin B1:0.95mg

63.13%

Selenium:39.24µg

56.06%

Folate:199.27µg

49.82%

Vitamin B2:0.65mg

38.42%

Manganese:0.75mg

37.31%

Vitamin B3:7.06mg

35.3%

Iron:5.34mg

29.69%

Fiber:6.18g

24.73%

Phosphorus:211.29mg

21.13%

Magnesium:58.43mg

14.61%

Copper:0.29mg

14.58%

Calcium:144.49mg

14.45%

Zinc:2.07mg

13.77%

Vitamin B6:0.27mg

13.57%

Potassium:405.31mg

11.58%

Vitamin K:12.12µg

11.54%

Vitamin B5:1.15mg

11.51%

Vitamin E:1.45mg

9.68%

Vitamin C:5.03mg

6.09%

Vitamin A:292.96IU

5.86%

Vitamin B12:0.33µg

5.46%

Lunch Main Course Main Dish Dinner Cheese Avocados Lacto Ovo Vegetarian

Source:foodista.com