Avocado-Vegetable Lasagna

Health score
17%
Avocado-Vegetable Lasagna
45 min.
8
928kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Avocado-Vegetable Lasagna! This vibrant dish combines the creamy richness of genuine California avocados with a medley of fresh vegetables, creating a satisfying and nutritious meal that’s perfect for any occasion. Whether you’re hosting a family dinner or looking for a hearty lunch option, this lasagna is sure to impress.

What sets this recipe apart is its unique blend of flavors and textures. The layers of tender lasagna noodles are complemented by a luscious ricotta cheese mixture, a savory cream sauce, and the zesty kick of artichoke hearts and green onions. Each bite is a celebration of freshness, enhanced by the aromatic notes of garlic and basil. Plus, with a generous topping of gooey Italian cheese blend and Parmesan, this dish is a cheesy dream come true!

Not only is this Avocado-Vegetable Lasagna a feast for the senses, but it’s also packed with wholesome ingredients that make it a guilt-free indulgence. With a preparation time of just 45 minutes, you can easily whip up this delicious main course for a crowd of eight. So gather your loved ones, and get ready to savor a comforting meal that’s as nutritious as it is delicious!

Ingredients

  • large genuine california avocados peeled chopped
  • teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • 12  lasagna noodles cooked
  • large eggs 
  • tablespoons flour all-purpose
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  •  green onions sliced
  • 0.3 teaspoon ground pepper red
  • 12 ounce cheese blend shredded italian
  • ounce oil-packed artichoke hearts 
  • 1.5 cups parmesan cheese shredded divided
  • 30 ounce ricotta cheese 
  • teaspoon salt divided
  • cups whipping cream 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Stir together first 5 ingredients, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Set aside.
  2. Drain artichoke hearts, reserving oil. Coarsely chop artichokes. Stir together artichoke, reserved oil, chopped avocado, green onions, and remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Set aside.
  3. Melt butter in a medium saucepan over medium-high heat; add garlic, and saut 1 minute.
  4. Add flour, whisking until blended; cook, whisking constantly, 1 minute. Gradually whisk in whipping cream. Cook, whisking constantly, 3 to 4 minutes or until thickened and bubbly. Stir in 1 cup Parmesan cheese.
  5. Layer one-third of noodles, half of ricotta cheese mixture, 1/2 cup cream sauce, and half of avocado mixture into a lightly greased 13- x 9-inch baking dish.
  6. Repeat layers once, ending with remaining noodles and remaining cream sauce.
  7. Sprinkle with remaining 1/2 cup Parmesan cheese.
  8. Bake, covered, at 400 for 40 minutes. Uncover and bake 5 more minutes or until lightly browned.
  9. Let stand 15 minutes.

Nutrition Facts

Calories928kcal
Protein17.19%
Fat64%
Carbs18.81%

Properties

Glycemic Index
51.69
Glycemic Load
15.51
Inflammation Score
-8
Nutrition Score
24.603043307429%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:927.83kcal
46.39%
Fat:67.33g
103.58%
Saturated Fat:30.23g
188.92%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:37.22g
13.54%
Sugar:3.57g
3.97%
Cholesterol:212.46mg
70.82%
Sodium:922.76mg
40.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.69g
81.38%
Selenium:52.04µg
74.34%
Calcium:601.94mg
60.19%
Phosphorus:468.32mg
46.83%
Vitamin A:1957.49IU
39.15%
Vitamin B2:0.6mg
35.35%
Vitamin K:35.29µg
33.61%
Fiber:7.31g
29.25%
Folate:100.56µg
25.14%
Manganese:0.49mg
24.51%
Zinc:3.13mg
20.88%
Vitamin B5:1.92mg
19.23%
Vitamin B6:0.37mg
18.54%
Potassium:646.34mg
18.47%
Vitamin E:2.69mg
17.91%
Magnesium:67.33mg
16.83%
Iron:2.76mg
15.31%
Copper:0.3mg
14.91%
Vitamin B12:0.85µg
14.2%
Vitamin C:9.45mg
11.45%
Vitamin D:1.63µg
10.89%
Vitamin B3:2.05mg
10.24%
Vitamin B1:0.13mg
8.64%
Source:My Recipes