Awesome Asparagus Sandwich

Vegetarian
Health score
30%
Awesome Asparagus Sandwich
30 min.
3
584kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed
  • teaspoon garlic minced
  • tablespoons juice of lemon 
  • tablespoons mayonnaise 
  • tablespoon olive oil 
  •  bell pepper red seeded quartered
  •  hoagie rolls 
  • ounces swiss cheese shredded
  •  tomatoes ripe sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Toss asparagus and red pepper with olive oil.
  3. Place on a lined baking sheet and bake until tender, about 10 minutes. Once cool enough to handle, remove skin from the pepper and slice into strips.
  4. Cut hoagie rolls in half, place on a baking sheet, and toast lightly in the oven.
  5. Remove rolls from the oven and sprinkle each half with cheese.
  6. Place 4 to 5 asparagus spears and a few strips of pepper on one side.
  7. Place slices of tomato on the other side of the roll.
  8. Place the hoagies back in the oven until the cheese is melted, about 5 minutes.
  9. Meanwhile, in a separate bowl, mix the mayonnaise, lemon juice, and garlic together.
  10. Spread the dressing on one side of the roll and close sandwich.

Nutrition Facts

Calories584kcal
Protein16.8%
Fat53.45%
Carbs29.75%

Properties

Glycemic Index
94
Glycemic Load
25.09
Inflammation Score
-10
Nutrition Score
31.151739138624%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.42mg
Luteolin
0.25mg
Isorhamnetin
8.55mg
Kaempferol
2.13mg
Myricetin
0.07mg
Quercetin
21.35mg

Nutrients percent of daily need

Calories:583.9kcal
29.2%
Fat:35.33g
54.35%
Saturated Fat:12.7g
79.38%
Carbohydrates:44.24g
14.75%
Net Carbohydrates:38.65g
14.05%
Sugar:10.24g
11.37%
Cholesterol:58.61mg
19.54%
Sodium:493.31mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Vitamin K:94.02µg
89.55%
Vitamin C:68.97mg
83.6%
Iron:14.3mg
79.42%
Vitamin A:3197.89IU
63.96%
Calcium:557.46mg
55.75%
Phosphorus:428.88mg
42.89%
Selenium:21.03µg
30.04%
Vitamin B12:1.73µg
28.82%
Folate:110.23µg
27.56%
Vitamin E:4.03mg
26.87%
Vitamin B2:0.43mg
25.3%
Zinc:3.49mg
23.29%
Fiber:5.59g
22.36%
Vitamin B1:0.26mg
17.54%
Manganese:0.35mg
17.5%
Copper:0.35mg
17.42%
Vitamin B6:0.34mg
17.13%
Potassium:541.28mg
15.47%
Magnesium:49.97mg
12.49%
Vitamin B3:2.15mg
10.74%
Vitamin B5:0.86mg
8.6%
Source:Allrecipes