30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 3 persons
Weight Per Serving: 388g
Price Per Serving: 3.13$
584kcal
Nutrition
Calories: 584kcal
Protein: 16.8%
Fat: 53.45%
Carbs: 29.75%
Ingredients
- 1 bunch asparagus fresh trimmed
- 1 teaspoon garlic minced
- 2 tablespoons juice of lemon
- 3 tablespoons mayonnaise
- 1 tablespoon olive oil
- 1 bell pepper red seeded quartered
- 3 hoagie rolls
- 6 ounces swiss cheese shredded
- 1 tomatoes ripe sliced
Equipment
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Toss asparagus and red pepper with olive oil.
- Place on a lined baking sheet and bake until tender, about 10 minutes. Once cool enough to handle, remove skin from the pepper and slice into strips.
- Cut hoagie rolls in half, place on a baking sheet, and toast lightly in the oven.
- Remove rolls from the oven and sprinkle each half with cheese.
- Place 4 to 5 asparagus spears and a few strips of pepper on one side.
- Place slices of tomato on the other side of the roll.
- Place the hoagies back in the oven until the cheese is melted, about 5 minutes.
- Meanwhile, in a separate bowl, mix the mayonnaise, lemon juice, and garlic together.
- Spread the dressing on one side of the roll and close sandwich.
Nutrition Facts
Properties
Nutrition Score
31.151739138624%
Flavonoids
Nutrients percent of daily need