Awesome Baked Sea Scallops

Health score
6%
Awesome Baked Sea Scallops
24 min.
4
417kcal

Suggestions


Indulge in the exquisite flavors of the ocean with our Awesome Baked Sea Scallops, a dish that promises to elevate your dining experience. Perfectly baked to golden perfection, these tender sea scallops are a delightful treat for any occasion, whether you're hosting a dinner party or simply enjoying a cozy night in. With a preparation time of just 24 minutes, you can impress your guests without spending hours in the kitchen.

The combination of fresh scallops, aromatic garlic, and rich butter creates a mouthwatering base, while the crispy breadcrumb topping adds a satisfying crunch that contrasts beautifully with the succulent seafood. Enhanced with a hint of nutmeg and fresh parsley, each bite is a burst of flavor that will leave you craving more.

This dish is not only a feast for the taste buds but also a feast for the eyes, making it an ideal starter or appetizer for any meal. Serve it alongside lemon wedges to brighten the flavors, and watch as your guests savor every last bite. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious dish guilt-free. Dive into the culinary delight of our Awesome Baked Sea Scallops and make your next meal unforgettable!

Ingredients

  • cup bread crumbs 
  • tablespoons butter melted
  • cloves garlic minced
  • pinches ground nutmeg 
  • tablespoons olive oil 
  • 0.3 cup parsley chopped
  • servings salt and pepper to taste
  • 16  sea scallops rinsed drained
  •  shallots chopped

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine.
  3. Transfer to a casserole dish.
  4. In a separate bowl, combine bread crumbs and olive oil.
  5. Sprinkle on top of scallops.
  6. Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

Nutrition Facts

Calories417kcal
Protein11.13%
Fat64.79%
Carbs24.08%

Properties

Glycemic Index
53
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
13.612608888875%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.62mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:417.16kcal
20.86%
Fat:30.25g
46.54%
Saturated Fat:11.53g
72.08%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:23.33g
8.48%
Sugar:2.95g
3.28%
Cholesterol:52.03mg
17.34%
Sodium:743.79mg
32.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.39%
Vitamin K:73.1µg
69.62%
Phosphorus:266.16mg
26.62%
Selenium:15.36µg
21.94%
Manganese:0.39mg
19.29%
Vitamin B1:0.29mg
19.13%
Vitamin E:2.48mg
16.53%
Vitamin B12:0.97µg
16.17%
Vitamin A:756.63IU
15.13%
Folate:49.65µg
12.41%
Vitamin B3:2.33mg
11.65%
Iron:2.08mg
11.58%
Vitamin C:7.18mg
8.7%
Vitamin B6:0.17mg
8.56%
Magnesium:31.98mg
7.99%
Vitamin B2:0.13mg
7.91%
Fiber:1.97g
7.89%
Calcium:75.44mg
7.54%
Potassium:260.49mg
7.44%
Zinc:1.1mg
7.36%
Copper:0.12mg
5.92%
Vitamin B5:0.37mg
3.71%
Source:Allrecipes